16.2 km | 01:17:04 | 04:45/km日期: 2016-09-05 21:41 - 卡路里: 920 Cal - 溫度: 27°C - 濕度: 88%
Pace: 04'35" / 05'19" / 04'34" / 04'44" / 04'58" / 05'11" / 05'07" / 05'12" / 04'12" / 04'23" / 04'47" / 04'45" / 04'49" / 04'42" / 04'22" / 04'24" / 04'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" (+00'36") | 2032 / 2032 |
| 2 | | 04'39" (+00'20") | 2012 / 4045 |
| 3 | | 05'05" (+00'46") | 2034 / 6080 |
| 4 | | 05'07" (+00'48") | 2025 / 8105 |
| 5 | | 04'19" | 2024 / 10130 |
| 6 | | 04'45" (+00'26") | 2026 / 12156 |
| 7 | | 04'44" (+00'25") | 2020 / 14176 |
| 8 | | 04'23" (+00'04") | 2022 / 16199 |
| 9 | | 04'54" (+00'35") | 20 / 16219 |
9月累積里程 : 200.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'35" | 00:04'35" |
| 2 | 05'19" | 00:09'54" |
| 3 | 04'34" | 00:14'28" |
| 4 | 04'44" | 00:19'12" |
| 5 | 04'58" | 00:24'10" |
| 6 | 05'11" | 00:29'21" |
| 7 | 05'07" | 00:34'28" |
| 8 | 05'12" | 00:39'40" |
| 9 | 04'12" | 00:43'52" |
| 10 | 04'23" | 00:48'15" |
| 11 | 04'47" | 00:53'02" |
| 12 | 04'45" | 00:57'47" |
| 13 | 04'49" | 01:02'36" |
| 14 | 04'42" | 01:07'18" |
| 15 | 04'22" | 01:11'40" |
| 16 | 04'24" | 01:16'04" |
| 16.2 | 04'32" | 01:17'04" |
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