13.4 km | 01:17:44 | 05:48/km日期: 2024-09-01 08:51 - 總爬升: 161 m - 平均心率: 127 - 卡路里: 935 Cal - 平均步頻: 176 - 溫度: 31°C - 濕度: 75.2
Pace: 05'34" / 05'04" / 05'08" / 05'13" / 05'19" / 05'20" / 05'26" / 06'48" / 05'56" / 07'19" / 06'06" / 06'04" / 07'41" / 07'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'29") | 1000 / 1000 |
| 2 | | 05'04" | 1000 / 2000 |
| 3 | | 05'06" (+00'02") | 1000 / 3000 |
| 4 | | 05'13" (+00'09") | 1000 / 4000 |
| 5 | | 05'18" (+00'14") | 1000 / 5000 |
| 6 | | 05'19" (+00'15") | 1000 / 6000 |
| 7 | | 05'25" (+00'21") | 1000 / 7000 |
| 8 | | 05'34" (+00'30") | 1000 / 8000 |
| 9 | | 05'55" (+00'51") | 1000 / 9000 |
| 10 | | 06'22" (+01'18") | 1000 / 10000 |
| 11 | | 06'05" (+01'01") | 1000 / 11000 |
| 12 | | 06'04" (+01'00") | 1000 / 12000 |
| 13 | | 07'41" (+02'37") | 1000 / 13000 |
| 14 | | 07'41" (+02'37") | 385 / 13385 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
9月累積里程 :
259.84 km 
adidas boston12（箱根） 累積 :
478.4 kmTCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'04" | 00:10'38" |
| 3 | 05'08" | 00:15'46" |
| 4 | 05'13" | 00:20'59" |
| 5 | 05'19" | 00:26'18" |
| 6 | 05'20" | 00:31'38" |
| 7 | 05'26" | 00:37'04" |
| 8 | 06'48" | 00:43'52" |
| 9 | 05'56" | 00:49'48" |
| 10 | 07'19" | 00:57'07" |
| 11 | 06'06" | 01:03'13" |
| 12 | 06'04" | 01:09'17" |
| 13 | 07'41" | 01:16'58" |
| 13.4 | 07'41" | 01:19'56" |
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