18.4 km | 01:40:18 | 05:26/km日期: 2024-09-01 13:34 - 平均心率: 150 - 卡路里: 1141 Cal - 平均步頻: 178 - 溫度: 32°C - 濕度: 70.9
Pace: 06'16" / 05'22" / 05'16" / 05'19" / 05'14" / 05'18" / 05'21" / 05'13" / 05'15" / 05'21" / 05'14" / 05'20" / 05'14" / 05'14" / 05'19" / 05'16" / 05'25" / 06'17" / 07'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'38" (+01'26") | 761 / 761 |
2 | | 05'16" (+00'04") | 1000 / 1761 |
3 | | 05'22" (+00'10") | 1000 / 2761 |
4 | | 05'15" (+00'03") | 1000 / 3761 |
5 | | 05'15" (+00'03") | 1000 / 4761 |
6 | | 05'16" (+00'04") | 1000 / 5761 |
7 | | 05'19" (+00'07") | 1000 / 6761 |
8 | | 05'14" (+00'02") | 1000 / 7761 |
9 | | 05'15" (+00'03") | 1000 / 8761 |
10 | | 05'20" (+00'08") | 1000 / 9761 |
11 | | 05'12" | 1000 / 10761 |
12 | | 05'19" (+00'07") | 1000 / 11761 |
13 | | 05'16" (+00'04") | 1000 / 12761 |
14 | | 05'12" | 1000 / 13761 |
15 | | 05'18" (+00'06") | 1000 / 14761 |
16 | | 05'17" (+00'05") | 1000 / 15761 |
17 | | 05'14" (+00'02") | 999 / 16761 |
18 | | 06'10" (+00'58") | 1000 / 17761 |
19 | | 06'44" (+01'32") | 661 / 18422 |
20 | | 15'24" (+10'12") | 9 / 18432 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
9月累積里程 :
420.72 km newblance rebel v4 累積 :
991.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'16" | 00:06'16" |
2 | 05'22" | 00:11'38" |
3 | 05'16" | 00:16'54" |
4 | 05'19" | 00:22'13" |
5 | 05'14" | 00:27'27" |
6 | 05'18" | 00:32'45" |
7 | 05'21" | 00:38'06" |
8 | 05'13" | 00:43'19" |
9 | 05'15" | 00:48'34" |
10 | 05'21" | 00:53'55" |
11 | 05'14" | 00:59'09" |
12 | 05'20" | 01:04'29" |
13 | 05'14" | 01:09'43" |
14 | 05'14" | 01:14'57" |
15 | 05'19" | 01:20'16" |
16 | 05'16" | 01:25'32" |
17 | 05'25" | 01:30'57" |
18 | 06'17" | 01:37'14" |
18.4 | 07'05" | 01:40'18" |