20.5 km | 03:08:54 | 09:13/km日期: 2024-08-31 05:29 - 平均心率: 132 - 卡路里: 1596 Cal - 平均步頻: 156 - 溫度: 27°C - 濕度: 84.2
Pace: 14'24" / 07'17" / 09'09" / 17'01" / 06'26" / 06'13" / 06'04" / 07'14" / 07'03" / 06'25" / 23'30" / 09'29" / 06'32" / 06'22" / 05'51" / 18'47" / 06'10" / 06'01" / 08'49" / 10'14" / 15'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'00" (+06'09") | 1000 / 1000 |
| 2 | | 07'17" (+01'26") | 1000 / 2000 |
| 3 | | 09'09" (+03'18") | 1000 / 3000 |
| 4 | | 10'05" (+04'14") | 1000 / 4000 |
| 5 | | 06'25" (+00'34") | 1000 / 5000 |
| 6 | | 06'13" (+00'22") | 1000 / 6000 |
| 7 | | 06'04" (+00'13") | 1000 / 7000 |
| 8 | | 07'13" (+01'22") | 1000 / 8000 |
| 9 | | 07'02" (+01'11") | 1000 / 9000 |
| 10 | | 06'25" (+00'34") | 1000 / 10000 |
| 11 | | 23'30" (+17'39") | 1000 / 11000 |
| 12 | | 09'28" (+03'37") | 1000 / 12000 |
| 13 | | 06'32" (+00'41") | 1000 / 13000 |
| 14 | | 06'21" (+00'30") | 1000 / 14000 |
| 15 | | 05'51" | 1000 / 15000 |
| 16 | | 18'46" (+12'55") | 1000 / 16000 |
| 17 | | 06'10" (+00'19") | 1000 / 17000 |
| 18 | | 06'01" (+00'10") | 1000 / 18000 |
| 19 | | 08'48" (+02'57") | 1000 / 19000 |
| 20 | | 10'13" (+04'22") | 1000 / 20000 |
| 21 | | 19'14" (+13'23") | 478 / 20478 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
8月累積里程 :
157.28 km 
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'24" | 00:14'24" |
| 2 | 07'17" | 00:21'41" |
| 3 | 09'09" | 00:30'50" |
| 4 | 17'01" | 00:47'51" |
| 5 | 06'26" | 00:54'17" |
| 6 | 06'13" | 01:00'30" |
| 7 | 06'04" | 01:06'34" |
| 8 | 07'14" | 01:13'48" |
| 9 | 07'03" | 01:20'51" |
| 10 | 06'25" | 01:27'16" |
| 11 | 23'30" | 01:50'46" |
| 12 | 09'29" | 02:00'15" |
| 13 | 06'32" | 02:06'47" |
| 14 | 06'22" | 02:13'09" |
| 15 | 05'51" | 02:19'00" |
| 16 | 18'47" | 02:37'47" |
| 17 | 06'10" | 02:43'57" |
| 18 | 06'01" | 02:49'58" |
| 19 | 08'49" | 02:58'47" |
| 20 | 10'14" | 03:09'01" |
| 20.5 | 15'51" | 03:16'36" |
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