5.0 km | 00:29:18 | 05:49/km日期: 2024-09-01 17:48 - 平均心率: 162 - 卡路里: 324 Cal - 平均步頻: 172 - 溫度: 33°C - 濕度: 70.8
Pace: 05'44" / 05'48" / 05'54" / 05'56" / 05'44" / 07'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'13" (+00'09") | 400 / 400 |
| 2 | | 16'46" (+13'42") | 90 / 490 |
| 3 | | 03'07" (+00'03") | 410 / 899 |
| 4 | | 50'08" (+47'04") | 30 / 929 |
| 5 | | 03'11" (+00'07") | 400 / 1330 |
| 6 | | 37'42" (+34'38") | 40 / 1370 |
| 7 | | 03'07" (+00'03") | 400 / 1770 |
| 8 | | 38'15" (+35'11") | 40 / 1810 |
| 9 | | 03'09" (+00'05") | 400 / 2210 |
| 10 | | 30'05" (+27'01") | 50 / 2260 |
| 11 | | 03'07" (+00'03") | 410 / 2670 |
| 12 | | 25'04" (+22'00") | 60 / 2730 |
| 13 | | 03'09" (+00'05") | 400 / 3130 |
| 14 | | 25'07" (+22'03") | 60 / 3190 |
| 15 | | 03'09" (+00'05") | 400 / 3590 |
| 16 | | 30'13" (+27'09") | 50 / 3639 |
| 17 | | 03'14" (+00'10") | 400 / 4040 |
| 18 | | 16'52" (+13'48") | 90 / 4130 |
| 19 | | 03'18" (+00'14") | 400 / 4530 |
| 20 | | 21'25" (+18'21") | 70 / 4600 |
| 21 | | 03'04" | 410 / 5010 |
| 22 | | 08'10" (+05'06") | 20 / 5030 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
9月累積里程 : 44.39 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'48" | 00:11'32" |
| 3 | 05'54" | 00:17'26" |
| 4 | 05'56" | 00:23'22" |
| 5 | 05'44" | 00:29'06" |
| 5.0 | 07'13" | 00:29'19" |
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