41.7 km | 04:32:32 | 06:31/km日期: 2024-09-01 03:03 - 總爬升: 397 m - 平均心率: 136 - 卡路里: 1791 Cal - 平均步頻: 175 - 溫度: 28°C - 濕度: 89.4
Pace: 06'36" / 05'57" / 05'56" / 05'53" / 05'47" / 05'33" / 05'43" / 05'38" / 05'38" / 05'34" / 05'36" / 05'38" / 05'37" / 05'30" / 05'33" / 05'47" / 05'50" / 05'11" / 05'21" / 05'39" / 05'36" / 05'25" / 13'07" / 05'20" / 14'25" / 05'03" / 05'40" / 06'47" / 05'50" / 06'14" / 10'04" / 05'19" / 05'19" / 07'07" / 08'58" / 07'26" / 05'44" / 05'53" / 05'33" / 07'28" / 06'39" / 05'59" / 04'52" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
9月累積里程 : 417.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 05'57" | 00:12'33" |
| 3 | 05'56" | 00:18'29" |
| 4 | 05'53" | 00:24'22" |
| 5 | 05'47" | 00:30'09" |
| 6 | 05'33" | 00:35'42" |
| 7 | 05'43" | 00:41'25" |
| 8 | 05'38" | 00:47'03" |
| 9 | 05'38" | 00:52'41" |
| 10 | 05'34" | 00:58'15" |
| 11 | 05'36" | 01:03'51" |
| 12 | 05'38" | 01:09'29" |
| 13 | 05'37" | 01:15'06" |
| 14 | 05'30" | 01:20'36" |
| 15 | 05'33" | 01:26'09" |
| 16 | 05'47" | 01:31'56" |
| 17 | 05'50" | 01:37'46" |
| 18 | 05'11" | 01:42'57" |
| 19 | 05'21" | 01:48'18" |
| 20 | 05'39" | 01:53'57" |
| 21 | 05'36" | 01:59'33" |
| 22 | 05'25" | 02:04'58" |
| 23 | 13'07" | 02:18'05" |
| 24 | 05'20" | 02:23'25" |
| 25 | 14'25" | 02:37'50" |
| 26 | 05'03" | 02:42'53" |
| 27 | 05'40" | 02:48'33" |
| 28 | 06'47" | 02:55'20" |
| 29 | 05'50" | 03:01'10" |
| 30 | 06'14" | 03:07'24" |
| 31 | 10'04" | 03:17'28" |
| 32 | 05'19" | 03:22'47" |
| 33 | 05'19" | 03:28'06" |
| 34 | 07'07" | 03:35'13" |
| 35 | 08'58" | 03:44'11" |
| 36 | 07'26" | 03:51'37" |
| 37 | 05'44" | 03:57'21" |
| 38 | 05'53" | 04:03'14" |
| 39 | 05'33" | 04:08'47" |
| 40 | 07'28" | 04:16'15" |
| 41 | 06'39" | 04:22'54" |
| 42 | 05'59" | 04:28'53" |
| 41.7 | -14'-29" | 04:32'32" |
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