11.5 km | 01:00:04 | 05:14/km日期: 2016-08-30 19:45 - 卡路里: 972 Cal - 溫度: 27°C - 濕度: 63%
Pace: 04'44" / 05'03" / 05'41" / 04'48" / 05'44" / 04'58" / 05'16" / 05'21" / 04'53" / 05'57" / 04'55" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'42" (+00'01") | 1006 / 1006 |
| 2 | | 05'04" (+00'23") | 578 / 1584 |
| 3 | | 05'01" (+00'20") | 593 / 2178 |
| 4 | | 06'11" (+01'30") | 570 / 2748 |
| 5 | | 04'41" | 633 / 3382 |
| 6 | | 05'00" (+00'19") | 581 / 3963 |
| 7 | | 04'55" (+00'14") | 582 / 4546 |
| 8 | | 06'22" (+01'41") | 574 / 5121 |
| 9 | | 04'57" (+00'16") | 588 / 5709 |
| 10 | | 04'57" (+00'16") | 578 / 6287 |
| 11 | | 04'53" (+00'12") | 592 / 6880 |
| 12 | | 06'15" (+01'34") | 572 / 7452 |
| 13 | | 04'56" (+00'15") | 576 / 8029 |
| 14 | | 04'52" (+00'11") | 594 / 8623 |
| 15 | | 04'53" (+00'12") | 582 / 9206 |
| 16 | | 06'42" (+02'01") | 580 / 9787 |
| 17 | | 04'54" (+00'13") | 577 / 10364 |
| 18 | | 04'56" (+00'15") | 576 / 10941 |
| 19 | | 04'45" (+00'04") | 580 / 11521 |
8月累積里程 : 76.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'44" | 00:04'44" |
| 2 | 05'03" | 00:09'47" |
| 3 | 05'41" | 00:15'28" |
| 4 | 04'48" | 00:20'16" |
| 5 | 05'44" | 00:26'00" |
| 6 | 04'58" | 00:30'58" |
| 7 | 05'16" | 00:36'14" |
| 8 | 05'21" | 00:41'35" |
| 9 | 04'53" | 00:46'28" |
| 10 | 05'57" | 00:52'25" |
| 11 | 04'55" | 00:57'20" |
| 11.5 | 05'44" | 01:00'04" |
展開計圈分析
留言 
