9.0 km | 01:21:30 | 09:03/km日期: 2024-09-01 06:23 - 平均心率: 128 - 卡路里: 614 Cal - 平均步頻: 156 - 溫度: 26°C - 濕度: 93.9
Pace: 08'30" / 07'34" / 07'41" / 09'21" / 07'58" / 08'58" / 08'19" / 10'19" / 12'47" / 12'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'30" (+00'56") | 1000 / 1000 |
| 2 | | 07'34" | 1000 / 2000 |
| 3 | | 07'41" (+00'07") | 1000 / 3000 |
| 4 | | 09'21" (+01'47") | 1000 / 4000 |
| 5 | | 07'57" (+00'23") | 1000 / 5000 |
| 6 | | 08'58" (+01'24") | 1000 / 6000 |
| 7 | | 08'19" (+00'45") | 1000 / 7000 |
| 8 | | 10'18" (+02'44") | 1000 / 8000 |
| 9 | | 12'47" (+05'13") | 1000 / 9000 |
| 10 | | 09'48" (+02'14") | 4 / 9004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
9月累積里程 : 54.33 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'30" | 00:08'30" |
| 2 | 07'34" | 00:16'04" |
| 3 | 07'41" | 00:23'45" |
| 4 | 09'21" | 00:33'06" |
| 5 | 07'58" | 00:41'04" |
| 6 | 08'58" | 00:50'02" |
| 7 | 08'19" | 00:58'21" |
| 8 | 10'19" | 01:08'40" |
| 9 | 12'47" | 01:21'27" |
| 9.0 | 10'27" | 01:21'30" |
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