10.0 km | 00:52:19 | 05:13/km日期: 2016-08-30 21:43 - 卡路里: 628 Cal - 平均步頻: 182
Pace: 04'55" / 04'35" / 04'40" / 05'06" / 04'48" / 05'04" / 05'03" / 05'40" / 06'10" / 06'18" / 02'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" (+00'19") | 1000 / 1000 |
| 2 | | 04'35" | 1000 / 2000 |
| 3 | | 04'40" (+00'05") | 1000 / 3000 |
| 4 | | 05'05" (+00'30") | 1000 / 4000 |
| 5 | | 04'48" (+00'13") | 1000 / 5000 |
| 6 | | 05'03" (+00'28") | 1000 / 6000 |
| 7 | | 05'02" (+00'27") | 1000 / 7000 |
| 8 | | 05'41" (+01'06") | 1000 / 8000 |
| 9 | | 06'09" (+01'34") | 1000 / 9000 |
| 10 | | 06'17" (+01'42") | 1000 / 10000 |
| 11 | | 03'08" | 6 / 10006 |
8月累積里程 : 116.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 04'35" | 00:09'30" |
| 3 | 04'40" | 00:14'10" |
| 4 | 05'06" | 00:19'16" |
| 5 | 04'48" | 00:24'04" |
| 6 | 05'04" | 00:29'08" |
| 7 | 05'03" | 00:34'11" |
| 8 | 05'40" | 00:39'51" |
| 9 | 06'10" | 00:46'01" |
| 10 | 06'18" | 00:52'19" |
| 10.0 | 02'44" | 00:52'20" |
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