10.1 km | 00:59:24 | 05:54/km日期: 2013-06-12 15:32 - 卡路里: 498 Cal - 溫度: 26°C - 濕度: 80%
Pace: 06'03" / 06'01" / 06'02" / 06'12" / 06'08" / 06'04" / 05'51" / 05'43" / 05'42" / 05'25" / 04'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'39") | 957 / 957 |
| 2 | | 06'02" (+00'40") | 994 / 1952 |
| 3 | | 06'00" (+00'38") | 1007 / 2959 |
| 4 | | 06'11" (+00'49") | 1016 / 3975 |
| 5 | | 06'08" (+00'46") | 1000 / 4975 |
| 6 | | 06'03" (+00'41") | 1018 / 5994 |
| 7 | | 05'52" (+00'30") | 1001 / 6995 |
| 8 | | 05'43" (+00'21") | 1005 / 8001 |
| 9 | | 05'42" (+00'20") | 1010 / 9012 |
| 10 | | 05'22" | 1008 / 10020 |
| 11 | | 04'32" | 33 / 10053 |
6月累積里程 : 29.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 06'01" | 00:12'04" |
| 3 | 06'02" | 00:18'06" |
| 4 | 06'12" | 00:24'18" |
| 5 | 06'08" | 00:30'26" |
| 6 | 06'04" | 00:36'30" |
| 7 | 05'51" | 00:42'21" |
| 8 | 05'43" | 00:48'04" |
| 9 | 05'42" | 00:53'46" |
| 10 | 05'25" | 00:59'11" |
| 10.1 | 04'02" | 00:59'24" |
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