8.4 km | 00:38:34 | 04:36/km日期: 2016-08-20 15:58 - 總爬升: 114 m - 卡路里: 561 Cal - 平均步頻: 178 - 溫度: 33°C - 濕度: 70%
Pace: 04'54" / 04'31" / 04'35" / 04'21" / 04'44" / 04'35" / 04'45" / 04'31" / 04'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'53" (+00'32") | 1000 / 1000 |
| 2 | | 04'30" (+00'09") | 1000 / 2000 |
| 3 | | 04'34" (+00'13") | 1000 / 3000 |
| 4 | | 04'21" | 1000 / 4000 |
| 5 | | 04'44" (+00'23") | 1000 / 5000 |
| 6 | | 04'35" (+00'14") | 1000 / 6000 |
| 7 | | 04'44" (+00'23") | 1000 / 7000 |
| 8 | | 04'30" (+00'09") | 1000 / 8000 |
| 9 | | 04'33" (+00'12") | 361 / 8361 |
8月累積里程 : 74.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 04'31" | 00:09'25" |
| 3 | 04'35" | 00:14'00" |
| 4 | 04'21" | 00:18'21" |
| 5 | 04'44" | 00:23'05" |
| 6 | 04'35" | 00:27'40" |
| 7 | 04'45" | 00:32'25" |
| 8 | 04'31" | 00:36'56" |
| 8.4 | 04'34" | 00:38'35" |
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