15.6 km | 01:30:50 | 05:48/km日期: 2016-09-04 16:48 - 總爬升: 338 m - 平均心率: 140 - 卡路里: 765 Cal - 平均步頻: 178 - 溫度: 32°C - 濕度: 72%
Pace: 06'21" / 06'11" / 06'59" / 05'58" / 06'51" / 08'57" / 05'40" / 05'55" / 06'03" / 06'12" / 04'46" / 05'34" / 04'16" / 04'10" / 05'03" / 04'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+02'13") | 1000 / 1000 |
| 2 | | 06'10" (+02'02") | 1000 / 2000 |
| 3 | | 06'58" (+02'50") | 1000 / 3000 |
| 4 | | 05'58" (+01'50") | 1000 / 4000 |
| 5 | | 06'51" (+02'43") | 1000 / 5000 |
| 6 | | 09'28" (+05'20") | 875 / 5875 |
| 7 | | 04'44" (+00'36") | 641 / 6517 |
| 8 | | 07'28" (+03'20") | 672 / 7189 |
| 9 | | 04'49" (+00'41") | 668 / 7857 |
| 10 | | 07'20" (+03'12") | 656 / 8514 |
| 11 | | 04'26" (+00'18") | 667 / 9181 |
| 12 | | 06'14" (+02'06") | 1000 / 10181 |
| 13 | | 04'49" (+00'41") | 1000 / 11181 |
| 14 | | 04'22" (+00'14") | 1000 / 12181 |
| 15 | | 04'14" (+00'06") | 1000 / 13181 |
| 16 | | 04'08" | 1000 / 14181 |
| 17 | | 05'11" (+01'03") | 1000 / 15181 |
| 18 | | 04'43" (+00'35") | 448 / 15630 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
9月累積里程 : 210.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'11" | 00:12'32" |
| 3 | 06'59" | 00:19'31" |
| 4 | 05'58" | 00:25'29" |
| 5 | 06'51" | 00:32'20" |
| 6 | 08'57" | 00:41'17" |
| 7 | 05'40" | 00:46'57" |
| 8 | 05'55" | 00:52'52" |
| 9 | 06'03" | 00:58'55" |
| 10 | 06'12" | 01:05'07" |
| 11 | 04'46" | 01:09'53" |
| 12 | 05'34" | 01:15'27" |
| 13 | 04'16" | 01:19'43" |
| 14 | 04'10" | 01:23'53" |
| 15 | 05'03" | 01:28'56" |
| 15.6 | 04'39" | 01:31'52" |
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