29.4 km | 04:22:19 | 08:54/km日期: 2024-08-31 04:21 - 總爬升: 189 m - 平均心率: 138 - 卡路里: 2560 Cal - 平均步頻: 158
Pace: 07'09" / 07'14" / 06'44" / 06'33" / 06'10" / 13'57" / 07'03" / 06'07" / 06'30" / 06'39" / 05'57" / 07'11" / 12'36" / 07'59" / 06'19" / 09'57" / 07'08" / 06'11" / 06'28" / 12'22" / 08'25" / 10'27" / 14'07" / 07'00" / 09'47" / 25'39" / 08'20" / 08'14" / 09'30" / 10'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'10" (+01'13") | 1000 / 1000 |
2 | | 07'13" (+01'16") | 1000 / 2000 |
3 | | 06'43" (+00'46") | 1000 / 3000 |
4 | | 06'32" (+00'35") | 1000 / 4000 |
5 | | 06'10" (+00'13") | 1000 / 5000 |
6 | | 13'50" (+07'53") | 1000 / 6000 |
7 | | 07'02" (+01'05") | 1000 / 7000 |
8 | | 06'07" (+00'10") | 1000 / 8000 |
9 | | 06'30" (+00'33") | 1000 / 9000 |
10 | | 06'38" (+00'41") | 1000 / 10000 |
11 | | 05'57" | 1000 / 11000 |
12 | | 07'10" (+01'13") | 1000 / 12000 |
13 | | 12'36" (+06'39") | 1000 / 13000 |
14 | | 07'58" (+02'01") | 1000 / 14000 |
15 | | 06'19" (+00'22") | 1000 / 15000 |
16 | | 09'56" (+03'59") | 1000 / 16000 |
17 | | 07'07" (+01'10") | 1000 / 17000 |
18 | | 06'11" (+00'14") | 1000 / 18000 |
19 | | 06'27" (+00'30") | 1000 / 19000 |
20 | | 12'22" (+06'25") | 1000 / 20000 |
21 | | 08'24" (+02'27") | 1000 / 21000 |
22 | | 10'27" (+04'30") | 1000 / 22000 |
23 | | 14'06" (+08'09") | 1000 / 23000 |
24 | | 07'00" (+01'03") | 1000 / 24000 |
25 | | 09'46" (+03'49") | 1000 / 25000 |
26 | | 25'39" (+19'42") | 1000 / 26000 |
27 | | 08'19" (+02'22") | 1000 / 27000 |
28 | | 08'14" (+02'17") | 1000 / 28000 |
29 | | 09'29" (+03'32") | 1000 / 29000 |
30 | | 10'30" (+04'33") | 447 / 29447 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
8月累積里程 :
74.82 km Nike zoom fly3 累積 :
1330.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'09" | 00:07'09" |
2 | 07'14" | 00:14'23" |
3 | 06'44" | 00:21'07" |
4 | 06'33" | 00:27'40" |
5 | 06'10" | 00:33'50" |
6 | 13'57" | 00:47'47" |
7 | 07'03" | 00:54'50" |
8 | 06'07" | 01:00'57" |
9 | 06'30" | 01:07'27" |
10 | 06'39" | 01:14'06" |
11 | 05'57" | 01:20'03" |
12 | 07'11" | 01:27'14" |
13 | 12'36" | 01:39'50" |
14 | 07'59" | 01:47'49" |
15 | 06'19" | 01:54'08" |
16 | 09'57" | 02:04'05" |
17 | 07'08" | 02:11'13" |
18 | 06'11" | 02:17'24" |
19 | 06'28" | 02:23'52" |
20 | 12'22" | 02:36'14" |
21 | 08'25" | 02:44'39" |
22 | 10'27" | 02:55'06" |
23 | 14'07" | 03:09'13" |
24 | 07'00" | 03:16'13" |
25 | 09'47" | 03:26'00" |
26 | 25'39" | 03:51'39" |
27 | 08'20" | 03:59'59" |
28 | 08'14" | 04:08'13" |
29 | 09'30" | 04:17'43" |
29.4 | 10'30" | 04:22'25" |