17.1 km | 01:51:06 | 06:30/km日期: 2016-09-04 16:56 - 卡路里: 1013 Cal - 溫度: 32°C - 濕度: 72%
Pace: 06'39" / 06'28" / 06'13" / 06'02" / 06'11" / 06'22" / 06'11" / 06'07" / 06'03" / 09'12" / 06'05" / 06'14" / 06'11" / 06'45" / 07'01" / 06'33" / 06'25" / 07'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'38" (+00'36") | 1000 / 1000 |
2 | | 06'27" (+00'25") | 1000 / 2000 |
3 | | 06'13" (+00'11") | 1000 / 3000 |
4 | | 06'02" | 1000 / 4000 |
5 | | 06'11" (+00'09") | 1000 / 5000 |
6 | | 06'22" (+00'20") | 1000 / 6000 |
7 | | 06'10" (+00'08") | 1000 / 7000 |
8 | | 06'07" (+00'05") | 1000 / 8000 |
9 | | 06'03" (+00'01") | 1000 / 9000 |
10 | | 09'11" (+03'09") | 1000 / 10000 |
11 | | 06'05" (+00'03") | 1000 / 11000 |
12 | | 06'13" (+00'11") | 1000 / 12000 |
13 | | 06'10" (+00'08") | 1000 / 13000 |
14 | | 06'45" (+00'43") | 1000 / 14000 |
15 | | 07'00" (+00'58") | 1000 / 15000 |
16 | | 06'32" (+00'30") | 1000 / 16000 |
17 | | 06'24" (+00'22") | 1000 / 17000 |
18 | | 07'08" (+01'06") | 58 / 17058 |
9月累積里程 : 176.55 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'39" | 00:06'39" |
2 | 06'28" | 00:13'07" |
3 | 06'13" | 00:19'20" |
4 | 06'02" | 00:25'22" |
5 | 06'11" | 00:31'33" |
6 | 06'22" | 00:37'55" |
7 | 06'11" | 00:44'06" |
8 | 06'07" | 00:50'13" |
9 | 06'03" | 00:56'16" |
10 | 09'12" | 01:05'28" |
11 | 06'05" | 01:11'33" |
12 | 06'14" | 01:17'47" |
13 | 06'11" | 01:23'58" |
14 | 06'45" | 01:30'43" |
15 | 07'01" | 01:37'44" |
16 | 06'33" | 01:44'17" |
17 | 06'25" | 01:50'42" |
17.1 | 07'07" | 01:51'07" |