10.5 km | 01:07:58 | 06:29/km日期: 2016-09-04 17:33 - 平均心率: 155 - 卡路里: 804 Cal - 平均步頻: 172 - 溫度: 31°C - 濕度: 76%
Pace: 08'21" / 08'20" / 06'56" / 09'02" / 06'59" / 10'07" / 11'00" / 08'17" / 10'32" / 24'20" / 06'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'51" (+02'55") | 1000 / 1000 |
| 2 | | 06'52" (+01'56") | 1000 / 2000 |
| 3 | | 05'13" (+00'17") | 1000 / 3000 |
| 4 | | 07'13" (+02'17") | 1000 / 4000 |
| 5 | | 04'56" | 1000 / 5000 |
| 6 | | 06'29" (+01'33") | 1000 / 6000 |
| 7 | | 06'46" (+01'50") | 1000 / 7000 |
| 8 | | 06'48" (+01'52") | 1000 / 8000 |
| 9 | | 06'10" (+01'14") | 1000 / 9000 |
| 10 | | 06'34" (+01'38") | 1000 / 10000 |
| 11 | | 06'35" (+01'39") | 460 / 10460 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
9月累積里程 : 207.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'21" | 00:08'21" |
| 2 | 08'20" | 00:16'41" |
| 3 | 06'56" | 00:23'37" |
| 4 | 09'02" | 00:32'39" |
| 5 | 06'59" | 00:39'38" |
| 6 | 10'07" | 00:49'45" |
| 7 | 11'00" | 01:00'45" |
| 8 | 08'17" | 01:09'02" |
| 9 | 10'32" | 01:19'34" |
| 10 | 24'20" | 01:43'54" |
| 10.5 | 06'35" | 01:46'56" |
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