9.5 km | 00:54:31 | 05:44/km日期: 2016-04-27 18:49 - 平均心率: 141 - 卡路里: 598 Cal - 平均步頻: 156 - 溫度: 27°C - 濕度: 70%
Pace: 05'47" / 05'34" / 05'18" / 05'15" / 05'42" / 05'54" / 05'21" / 05'57" / 06'07" / 07'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'43" (+01'20") | 2623 / 2623 |
2 | | 04'23" | 997 / 3620 |
3 | | 10'56" (+06'33") | 137 / 3757 |
4 | | 04'36" (+00'13") | 997 / 4754 |
5 | | 15'20" (+10'57") | 97 / 4852 |
6 | | 04'52" (+00'29") | 997 / 5849 |
7 | | 12'40" (+08'17") | 118 / 5967 |
8 | | 05'00" (+00'37") | 997 / 6964 |
9 | | 15'35" (+11'12") | 96 / 7061 |
10 | | 05'15" (+00'52") | 997 / 8058 |
11 | | 17'42" (+13'19") | 84 / 8142 |
12 | | 05'02" (+00'39") | 997 / 9139 |
13 | | 11'38" (+07'15") | 128 / 9268 |
14 | | 06'18" (+01'55") | 229 / 9498 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
4月累積里程 : 66.67 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'47" | 00:05'47" |
2 | 05'34" | 00:11'21" |
3 | 05'18" | 00:16'39" |
4 | 05'15" | 00:21'54" |
5 | 05'42" | 00:27'36" |
6 | 05'54" | 00:33'30" |
7 | 05'21" | 00:38'51" |
8 | 05'57" | 00:44'48" |
9 | 06'07" | 00:50'55" |
9.5 | 07'15" | 00:54'32" |