13.4 km | 01:39:18 | 07:24/km日期: 2024-08-28 17:35 - 地點: 潭雅神 - 平均心率: 151 - 卡路里: 817 Cal - 平均步頻: 176 - 溫度: 34°C - 濕度: 66.9
Pace: 07'06" / 09'56" / 07'11" / 07'09" / 07'14" / 07'09" / 07'12" / 06'58" / 08'20" / 07'15" / 08'19" / 07'46" / 07'16" / 07'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+00'08") | 1000 / 1000 |
| 2 | | 07'33" (+00'35") | 1000 / 2000 |
| 3 | | 07'11" (+00'13") | 1000 / 3000 |
| 4 | | 07'08" (+00'10") | 1000 / 4000 |
| 5 | | 07'13" (+00'15") | 1000 / 5000 |
| 6 | | 07'09" (+00'11") | 1000 / 6000 |
| 7 | | 07'11" (+00'13") | 1000 / 7000 |
| 8 | | 06'58" | 1000 / 8000 |
| 9 | | 08'20" (+01'22") | 1000 / 9000 |
| 10 | | 07'14" (+00'16") | 1000 / 10000 |
| 11 | | 08'19" (+01'21") | 1000 / 11000 |
| 12 | | 07'45" (+00'47") | 1000 / 12000 |
| 13 | | 07'16" (+00'18") | 1000 / 13000 |
| 14 | | 07'02" (+00'04") | 398 / 13398 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
8月累積里程 :
150.13 km 
Nike air zoom Pegasus 39 累積 :
1468.9 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 09'56" | 00:17'02" |
| 3 | 07'11" | 00:24'13" |
| 4 | 07'09" | 00:31'22" |
| 5 | 07'14" | 00:38'36" |
| 6 | 07'09" | 00:45'45" |
| 7 | 07'12" | 00:52'57" |
| 8 | 06'58" | 00:59'55" |
| 9 | 08'20" | 01:08'15" |
| 10 | 07'15" | 01:15'30" |
| 11 | 08'19" | 01:23'49" |
| 12 | 07'46" | 01:31'35" |
| 13 | 07'16" | 01:38'51" |
| 13.4 | 07'01" | 01:41'39" |
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