10.6 km | 01:02:44 | 05:55/km日期: 2024-08-29 20:29 - 平均心率: 150 - 卡路里: 700 Cal - 平均步頻: 178 - 溫度: 31°C - 濕度: 77.9
Pace: 06'09" / 06'11" / 05'56" / 05'57" / 05'50" / 05'47" / 05'52" / 05'48" / 05'46" / 05'54" / 05'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'22") | 1000 / 1000 |
| 2 | | 06'11" (+00'25") | 1000 / 2000 |
| 3 | | 05'55" (+00'09") | 1000 / 3000 |
| 4 | | 05'57" (+00'11") | 1000 / 4000 |
| 5 | | 05'49" (+00'03") | 1000 / 5000 |
| 6 | | 05'47" (+00'01") | 1000 / 6000 |
| 7 | | 05'52" (+00'06") | 1000 / 7000 |
| 8 | | 05'47" (+00'01") | 1000 / 8000 |
| 9 | | 05'46" | 1000 / 9000 |
| 10 | | 05'53" (+00'07") | 1000 / 10000 |
| 11 | | 06'00" (+00'14") | 595 / 10595 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 : 306.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'11" | 00:12'20" |
| 3 | 05'56" | 00:18'16" |
| 4 | 05'57" | 00:24'13" |
| 5 | 05'50" | 00:30'03" |
| 6 | 05'47" | 00:35'50" |
| 7 | 05'52" | 00:41'42" |
| 8 | 05'48" | 00:47'30" |
| 9 | 05'46" | 00:53'16" |
| 10 | 05'54" | 00:59'10" |
| 10.6 | 05'59" | 01:02'44" |
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