10.0 km | 00:59:25 | 05:55/km日期: 2024-08-29 16:50 - 平均心率: 123 - 卡路里: 696 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 94.6
Pace: 05'18" / 05'00" / 04'49" / 05'56" / 05'06" / 06'59" / 06'40" / 07'36" / 06'43" / 06'34" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'29") | 1000 / 1000 |
| 2 | | 05'01" (+00'13") | 1000 / 2000 |
| 3 | | 04'48" | 1000 / 3000 |
| 4 | | 05'15" (+00'27") | 1000 / 4000 |
| 5 | | 05'06" (+00'18") | 1000 / 5000 |
| 6 | | 06'58" (+02'10") | 1000 / 6000 |
| 7 | | 06'39" (+01'51") | 1000 / 7000 |
| 8 | | 06'47" (+01'59") | 1000 / 8000 |
| 9 | | 06'42" (+01'54") | 1000 / 9000 |
| 10 | | 06'33" (+01'45") | 1000 / 10000 |
| 11 | | 06'18" (+01'30") | 35 / 10035 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
8月累積里程 :
266.02 km 
New Balance MFCXLL4 2E 累積 :
400.3 kmTCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'00" | 00:10'18" |
| 3 | 04'49" | 00:15'07" |
| 4 | 05'56" | 00:21'03" |
| 5 | 05'06" | 00:26'09" |
| 6 | 06'59" | 00:33'08" |
| 7 | 06'40" | 00:39'48" |
| 8 | 07'36" | 00:47'24" |
| 9 | 06'43" | 00:54'07" |
| 10 | 06'34" | 01:00'41" |
| 10.0 | 06'31" | 01:00'55" |
留言 
展開計圈分析
