14.0 km | 01:57:05 | 08:21/km日期: 2024-08-30 08:05 - 平均心率: 112 - 卡路里: 790 Cal - 平均步頻: 162 - 溫度: 31°C - 濕度: 73.6
Pace: 06'46" / 07'07" / 09'08" / 10'31" / 09'57" / 10'06" / 15'48" / 06'59" / 07'11" / 10'11" / 09'51" / 06'15" / 08'59" / 07'49" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+00'32") | 1000 / 1000 |
| 2 | | 07'07" (+00'53") | 1000 / 2000 |
| 3 | | 09'08" (+02'54") | 1000 / 3000 |
| 4 | | 08'49" (+02'35") | 1000 / 4000 |
| 5 | | 09'56" (+03'42") | 1000 / 5000 |
| 6 | | 09'54" (+03'40") | 1000 / 6000 |
| 7 | | 09'26" (+03'12") | 1000 / 7000 |
| 8 | | 06'59" (+00'45") | 1000 / 8000 |
| 9 | | 07'10" (+00'56") | 1000 / 9000 |
| 10 | | 10'10" (+03'56") | 1000 / 10000 |
| 11 | | 09'51" (+03'37") | 1000 / 11000 |
| 12 | | 06'14" | 1000 / 12000 |
| 13 | | 08'17" (+02'03") | 1000 / 13000 |
| 14 | | 07'12" (+00'58") | 1000 / 14000 |
| 15 | | 01'53" | 4 / 14004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
8月累積里程 : 318.67 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 07'07" | 00:13'53" |
| 3 | 09'08" | 00:23'01" |
| 4 | 10'31" | 00:33'32" |
| 5 | 09'57" | 00:43'29" |
| 6 | 10'06" | 00:53'35" |
| 7 | 15'48" | 01:09'23" |
| 8 | 06'59" | 01:16'22" |
| 9 | 07'11" | 01:23'33" |
| 10 | 10'11" | 01:33'44" |
| 11 | 09'51" | 01:43'35" |
| 12 | 06'15" | 01:49'50" |
| 13 | 08'59" | 01:58'49" |
| 14 | 07'49" | 02:06'38" |
| 14.0 | 03'48" | 02:06'39" |
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