42.6 km | 05:49:38 | 08:12/km日期: 2016-07-16 15:31 - 平均心率: 145 - 卡路里: 7077 Cal - 總步數: 51101 - 平均步頻: 146 - 平均步幅: 83 cm - 溫度: 34°C - 濕度: 59%
Pace: 06'17" / 05'55" / 07'36" / 06'46" / 07'16" / 09'04" / 07'06" / 06'57" / 09'15" / 06'29" / 08'18" / 06'46" / 07'00" / 09'31" / 06'33" / 07'30" / 07'50" / 07'02" / 08'15" / 07'29" / 10'00" / 08'05" / 09'31" / 08'03" / 07'49" / 07'42" / 08'52" / 07'54" / 09'42" / 07'15" / 07'46" / 10'40" / 08'17" / 08'49" / 10'48" / 08'18" / 10'24" / 08'33" / 08'28" / 10'02" / 10'22" / 08'27" / 07'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'17" (+00'23") | 1004 / 1004 | 179 / 88 |
| 2 | | 05'54" | 1002 / 2007 | 180 / 94 |
| 3 | | 07'35" (+01'41") | 1003 / 3010 | 149 / 88 |
| 4 | | 06'44" (+00'50") | 1004 / 4014 | 160 / 92 |
| 5 | | 07'16" (+01'22") | 1000 / 5014 | 152 / 89 |
| 6 | | 09'12" (+03'18") | 1001 / 6016 | 117 / 92 |
| 7 | | 06'58" (+01'04") | 1005 / 7021 | 174 / 82 |
| 8 | | 06'57" (+01'03") | 1003 / 8025 | 168 / 85 |
| 9 | | 09'15" (+03'21") | 1003 / 9029 | 116 / 92 |
| 10 | | 06'26" (+00'32") | 1005 / 10034 | 176 / 87 |
| 11 | | 08'17" (+02'23") | 1006 / 11041 | 142 / 84 |
| 12 | | 06'41" (+00'47") | 1000 / 12042 | 180 / 82 |
| 13 | | 07'07" (+01'13") | 1006 / 13048 | 160 / 87 |
| 14 | | 09'24" (+03'30") | 1000 / 14049 | 122 / 86 |
| 15 | | 06'48" (+00'54") | 1003 / 15052 | 173 / 84 |
| 16 | | 07'12" (+01'18") | 1001 / 16054 | 162 / 85 |
| 17 | | 07'50" (+01'56") | 1000 / 17054 | 146 / 87 |
| 18 | | 07'02" (+01'08") | 1006 / 18061 | 171 / 82 |
| 19 | | 08'14" (+02'20") | 1008 / 19069 | 141 / 85 |
| 20 | | 07'25" (+01'31") | 1006 / 20076 | 150 / 89 |
| 21 | | 09'59" (+04'05") | 1003 / 21080 | 118 / 84 |
| 22 | | 08'12" (+02'18") | 1002 / 22082 | 140 / 86 |
| 23 | | 09'21" (+03'27") | 1005 / 23088 | 130 / 81 |
| 24 | | 08'13" (+02'19") | 1008 / 24096 | 150 / 80 |
| 25 | | 07'34" (+01'40") | 1006 / 25103 | 159 / 82 |
| 26 | | 07'40" (+01'46") | 1001 / 26105 | 159 / 81 |
| 27 | | 08'58" (+03'04") | 1005 / 27110 | 137 / 81 |
| 28 | | 08'03" (+02'09") | 1006 / 28116 | 153 / 80 |
| 29 | | 09'22" (+03'28") | 1000 / 29116 | 125 / 85 |
| 30 | | 07'29" (+01'35") | 1000 / 30117 | 171 / 77 |
| 31 | | 07'37" (+01'43") | 1001 / 31118 | 160 / 81 |
| 32 | | 10'42" (+04'48") | 1003 / 32122 | 112 / 83 |
| 33 | | 08'20" (+02'26") | 1008 / 33130 | 154 / 77 |
| 34 | | 08'50" (+02'56") | 1007 / 34137 | 148 / 75 |
| 35 | | 10'52" (+04'58") | 1004 / 35141 | 111 / 82 |
| 36 | | 08'23" (+02'29") | 1000 / 36142 | 148 / 80 |
| 37 | | 10'06" (+04'12") | 1003 / 37146 | 124 / 79 |
| 38 | | 08'53" (+02'59") | 1002 / 38148 | 144 / 77 |
| 39 | | 09'35" (+03'41") | 1004 / 39153 | 131 / 79 |
| 40 | | 08'31" (+02'37") | 1004 / 40157 | 157 / 74 |
| 41 | | 10'30" (+04'36") | 1003 / 41161 | 126 / 75 |
| 42 | | 08'07" (+02'13") | 1006 / 42168 | 148 / 83 |
| 43 | | 06'27" (+00'33") | 621 / 42790 | 173 / 89 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
7月累積里程 : 146.55 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 05'55" | 00:12'12" |
| 3 | 07'36" | 00:19'48" |
| 4 | 06'46" | 00:26'34" |
| 5 | 07'16" | 00:33'50" |
| 6 | 09'04" | 00:42'54" |
| 7 | 07'06" | 00:50'00" |
| 8 | 06'57" | 00:56'57" |
| 9 | 09'15" | 01:06'12" |
| 10 | 06'29" | 01:12'41" |
| 11 | 08'18" | 01:20'59" |
| 12 | 06'46" | 01:27'45" |
| 13 | 07'00" | 01:34'45" |
| 14 | 09'31" | 01:44'16" |
| 15 | 06'33" | 01:50'49" |
| 16 | 07'30" | 01:58'19" |
| 17 | 07'50" | 02:06'09" |
| 18 | 07'02" | 02:13'11" |
| 19 | 08'15" | 02:21'26" |
| 20 | 07'29" | 02:28'55" |
| 21 | 10'00" | 02:38'55" |
| 22 | 08'05" | 02:47'00" |
| 23 | 09'31" | 02:56'31" |
| 24 | 08'03" | 03:04'34" |
| 25 | 07'49" | 03:12'23" |
| 26 | 07'42" | 03:20'05" |
| 27 | 08'52" | 03:28'57" |
| 28 | 07'54" | 03:36'51" |
| 29 | 09'42" | 03:46'33" |
| 30 | 07'15" | 03:53'48" |
| 31 | 07'46" | 04:01'34" |
| 32 | 10'40" | 04:12'14" |
| 33 | 08'17" | 04:20'31" |
| 34 | 08'49" | 04:29'20" |
| 35 | 10'48" | 04:40'08" |
| 36 | 08'18" | 04:48'26" |
| 37 | 10'24" | 04:58'50" |
| 38 | 08'33" | 05:07'23" |
| 39 | 08'28" | 05:15'51" |
| 40 | 10'02" | 05:25'53" |
| 41 | 10'22" | 05:36'15" |
| 42 | 08'27" | 05:44'42" |
| 42.6 | 07'56" | 05:49'38" |
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