42.4 km | 05:20:12 | 07:33/km日期: 2016-09-03 16:29 - 總爬升: 164 m - 平均心率: 150 - 卡路里: 6740 Cal - 總步數: 49225 - 平均步頻: 153 - 平均步幅: 86 cm - 溫度: 28°C - 濕度: 86%
Pace: 05'36" / 06'02" / 06'45" / 06'43" / 06'18" / 06'33" / 06'37" / 06'11" / 06'26" / 07'16" / 06'00" / 05'56" / 07'24" / 05'57" / 06'57" / 06'52" / 06'31" / 06'50" / 06'56" / 07'04" / 08'15" / 07'05" / 07'11" / 08'26" / 08'40" / 06'49" / 08'04" / 07'50" / 06'20" / 06'26" / 10'24" / 07'00" / 08'00" / 10'15" / 07'45" / 10'18" / 08'42" / 09'21" / 09'54" / 06'55" / 09'50" / 10'35" / 14'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'36" | 1003 / 1003 | 186 / 95 |
| 2 | | 05'59" (+00'23") | 1000 / 2004 | 184 / 90 |
| 3 | | 06'44" (+01'08") | 1000 / 3004 | 163 / 90 |
| 4 | | 06'46" (+01'10") | 1009 / 4013 | 170 / 86 |
| 5 | | 06'14" (+00'38") | 1000 / 5014 | 185 / 86 |
| 6 | | 06'33" (+00'57") | 1006 / 6020 | 174 / 87 |
| 7 | | 06'35" (+00'59") | 1000 / 7021 | 168 / 90 |
| 8 | | 06'09" (+00'33") | 1007 / 8029 | 183 / 88 |
| 9 | | 06'24" (+00'48") | 1004 / 9033 | 178 / 87 |
| 10 | | 07'14" (+01'38") | 1000 / 10034 | 149 / 92 |
| 11 | | 05'59" (+00'23") | 1006 / 11041 | 185 / 90 |
| 12 | | 05'54" (+00'18") | 1000 / 12041 | 183 / 91 |
| 13 | | 07'24" (+01'48") | 1000 / 13041 | 148 / 90 |
| 14 | | 05'56" (+00'20") | 1000 / 14042 | 183 / 91 |
| 15 | | 06'58" (+01'22") | 1004 / 15047 | 158 / 90 |
| 16 | | 06'49" (+01'13") | 1000 / 16048 | 169 / 86 |
| 17 | | 06'30" (+00'54") | 1003 / 17051 | 177 / 86 |
| 18 | | 06'49" (+01'13") | 1002 / 18054 | 160 / 91 |
| 19 | | 06'59" (+01'23") | 1005 / 19060 | 176 / 81 |
| 20 | | 07'01" (+01'25") | 1008 / 20068 | 183 / 77 |
| 21 | | 08'11" (+02'35") | 1006 / 21075 | 153 / 79 |
| 22 | | 07'04" (+01'28") | 1001 / 22076 | 181 / 77 |
| 23 | | 07'08" (+01'32") | 1003 / 23080 | 181 / 77 |
| 24 | | 08'24" (+02'48") | 1001 / 24082 | 136 / 86 |
| 25 | | 08'39" (+03'03") | 1001 / 25083 | 128 / 89 |
| 26 | | 06'49" (+01'13") | 1009 / 26092 | 182 / 80 |
| 27 | | 07'59" (+02'23") | 1008 / 27101 | 143 / 87 |
| 28 | | 07'48" (+02'12") | 1009 / 28111 | 143 / 88 |
| 29 | | 06'14" (+00'38") | 1004 / 29115 | 179 / 89 |
| 30 | | 06'26" (+00'50") | 1005 / 30121 | 171 / 90 |
| 31 | | 10'21" (+04'45") | 1005 / 31126 | 114 / 84 |
| 32 | | 07'01" (+01'25") | 1009 / 32135 | 183 / 77 |
| 33 | | 07'55" (+02'19") | 1003 / 33139 | 152 / 82 |
| 34 | | 10'12" (+04'36") | 1000 / 34140 | 118 / 82 |
| 35 | | 07'47" (+02'11") | 1006 / 35146 | 154 / 82 |
| 36 | | 10'41" (+05'05") | 1006 / 36153 | 106 / 88 |
| 37 | | 08'16" (+02'40") | 1006 / 37159 | 150 / 80 |
| 38 | | 09'23" (+03'47") | 1003 / 38163 | 124 / 85 |
| 39 | | 10'09" (+04'33") | 1000 / 39164 | 113 / 86 |
| 40 | | 06'30" (+00'54") | 1000 / 40164 | 180 / 85 |
| 41 | | 10'19" (+04'43") | 1004 / 41169 | 104 / 92 |
| 42 | | 10'03" (+04'27") | 1008 / 42177 | 116 / 84 |
| 43 | | 12'58" (+07'22") | 352 / 42529 | 72 / 106 |
| 44 | | 01:10'09" (+04'33") | 1 / 42531 | 0 / 0 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
9月累積里程 : 42.35 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 06'02" | 00:11'38" |
| 3 | 06'45" | 00:18'23" |
| 4 | 06'43" | 00:25'06" |
| 5 | 06'18" | 00:31'24" |
| 6 | 06'33" | 00:37'57" |
| 7 | 06'37" | 00:44'34" |
| 8 | 06'11" | 00:50'45" |
| 9 | 06'26" | 00:57'11" |
| 10 | 07'16" | 01:04'27" |
| 11 | 06'00" | 01:10'27" |
| 12 | 05'56" | 01:16'23" |
| 13 | 07'24" | 01:23'47" |
| 14 | 05'57" | 01:29'44" |
| 15 | 06'57" | 01:36'41" |
| 16 | 06'52" | 01:43'33" |
| 17 | 06'31" | 01:50'04" |
| 18 | 06'50" | 01:56'54" |
| 19 | 06'56" | 02:03'50" |
| 20 | 07'04" | 02:10'54" |
| 21 | 08'15" | 02:19'09" |
| 22 | 07'05" | 02:26'14" |
| 23 | 07'11" | 02:33'25" |
| 24 | 08'26" | 02:41'51" |
| 25 | 08'40" | 02:50'31" |
| 26 | 06'49" | 02:57'20" |
| 27 | 08'04" | 03:05'24" |
| 28 | 07'50" | 03:13'14" |
| 29 | 06'20" | 03:19'34" |
| 30 | 06'26" | 03:26'00" |
| 31 | 10'24" | 03:36'24" |
| 32 | 07'00" | 03:43'24" |
| 33 | 08'00" | 03:51'24" |
| 34 | 10'15" | 04:01'39" |
| 35 | 07'45" | 04:09'24" |
| 36 | 10'18" | 04:19'42" |
| 37 | 08'42" | 04:28'24" |
| 38 | 09'21" | 04:37'45" |
| 39 | 09'54" | 04:47'39" |
| 40 | 06'55" | 04:54'34" |
| 41 | 09'50" | 05:04'24" |
| 42 | 10'35" | 05:14'59" |
| 42.4 | 14'51" | 05:20'13" |
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