15.0 km | 01:37:04 | 06:28/km日期: 2024-08-29 07:44 - 平均心率: 124 - 卡路里: 788 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 91.4
Pace: 07'10" / 06'37" / 06'32" / 06'20" / 06'30" / 06'48" / 07'19" / 06'04" / 05'37" / 05'57" / 06'31" / 06'13" / 06'18" / 07'36" / 7533'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'19" (+01'42") | 1000 / 1000 |
| 2 | | 06'36" (+00'59") | 1000 / 2000 |
| 3 | | 06'32" (+00'55") | 1000 / 3000 |
| 4 | | 06'20" (+00'43") | 1000 / 4000 |
| 5 | | 06'30" (+00'53") | 1000 / 5000 |
| 6 | | 06'48" (+01'11") | 1000 / 6000 |
| 7 | | 06'30" (+00'53") | 1000 / 7000 |
| 8 | | 06'04" (+00'27") | 1000 / 8000 |
| 9 | | 05'37" | 1000 / 9000 |
| 10 | | 05'56" (+00'19") | 1000 / 10000 |
| 11 | | 06'23" (+00'46") | 1000 / 11000 |
| 12 | | 06'12" (+00'35") | 1000 / 12000 |
| 13 | | 06'18" (+00'41") | 1000 / 13000 |
| 14 | | 07'02" (+01'25") | 1000 / 14000 |
| 15 | | 06'50" (+01'13") | 1001 / 15001 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
8月累積里程 : 318.67 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 06'37" | 00:13'47" |
| 3 | 06'32" | 00:20'19" |
| 4 | 06'20" | 00:26'39" |
| 5 | 06'30" | 00:33'09" |
| 6 | 06'48" | 00:39'57" |
| 7 | 07'19" | 00:47'16" |
| 8 | 06'04" | 00:53'20" |
| 9 | 05'37" | 00:58'57" |
| 10 | 05'57" | 01:04'54" |
| 11 | 06'31" | 01:11'25" |
| 12 | 06'13" | 01:17'38" |
| 13 | 06'18" | 01:23'56" |
| 14 | 07'36" | 01:31'32" |
| 15.0 | 07'31" | 01:39'04" |
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