10.4 km | 00:56:36 | 05:25/km日期: 2024-08-27 21:56 - 平均心率: 169 - 卡路里: 657 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 83.3
Pace: 04'54" / 04'59" / 05'45" / 05'30" / 05'25" / 05'24" / 05'18" / 05'37" / 05'29" / 05'43" / 05'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'56" | 1000 / 1000 |
2 | | 04'59" (+00'03") | 1000 / 2000 |
3 | | 05'44" (+00'48") | 1000 / 3000 |
4 | | 05'29" (+00'33") | 1000 / 4000 |
5 | | 05'25" (+00'29") | 1000 / 5000 |
6 | | 05'23" (+00'27") | 1000 / 6000 |
7 | | 05'18" (+00'22") | 1000 / 7000 |
8 | | 05'36" (+00'40") | 1000 / 8000 |
9 | | 05'28" (+00'32") | 1000 / 9000 |
10 | | 05'43" (+00'47") | 1000 / 10000 |
11 | | 05'37" (+00'41") | 446 / 10446 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
8月累積里程 :
201.84 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'54" | 00:04'54" |
2 | 04'59" | 00:09'53" |
3 | 05'45" | 00:15'38" |
4 | 05'30" | 00:21'08" |
5 | 05'25" | 00:26'33" |
6 | 05'24" | 00:31'57" |
7 | 05'18" | 00:37'15" |
8 | 05'37" | 00:42'52" |
9 | 05'29" | 00:48'21" |
10 | 05'43" | 00:54'04" |
10.4 | 05'38" | 00:56'35" |