9.7 km | 00:58:03 | 06:00/km日期: 2024-08-28 19:14 - 平均心率: 141 - 卡路里: 393 Cal - 平均步頻: 172
Pace: 06'22" / 05'10" / 05'27" / 05'54" / 05'55" / 05'43" / 05'50" / 05'53" / 06'03" / 08'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+02'15") | 1000 / 1000 |
| 2 | | 13'59" (+09'53") | 92 / 1092 |
| 3 | | 04'06" | 800 / 1892 |
| 4 | | 09'06" (+05'00") | 291 / 2184 |
| 5 | | 04'10" (+00'04") | 800 / 2984 |
| 6 | | 10'20" (+06'14") | 260 / 3244 |
| 7 | | 04'14" (+00'08") | 800 / 4044 |
| 8 | | 09'33" (+05'27") | 271 / 4315 |
| 9 | | 04'27" (+00'21") | 800 / 5115 |
| 10 | | 08'33" (+04'27") | 297 / 5412 |
| 11 | | 04'24" (+00'18") | 800 / 6212 |
| 12 | | 09'13" (+05'07") | 283 / 6496 |
| 13 | | 04'30" (+00'24") | 800 / 7296 |
| 14 | | 09'33" (+05'27") | 279 / 7575 |
| 15 | | 04'39" (+00'33") | 800 / 8375 |
| 16 | | 09'47" (+05'41") | 276 / 8652 |
| 17 | | 04'36" (+00'30") | 800 / 9452 |
| 18 | | 17'43" (+13'37") | 213 / 9665 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
8月累積里程 :
220.48 km 
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 05'10" | 00:11'32" |
| 3 | 05'27" | 00:16'59" |
| 4 | 05'54" | 00:22'53" |
| 5 | 05'55" | 00:28'48" |
| 6 | 05'43" | 00:34'31" |
| 7 | 05'50" | 00:40'21" |
| 8 | 05'53" | 00:46'14" |
| 9 | 06'03" | 00:52'17" |
| 9.7 | 08'39" | 00:58'03" |
展開計圈分析
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