13.9 km | 01:15:26 | 05:25/km日期: 2024-08-27 18:19 - 平均心率: 153 - 卡路里: 868 Cal - 平均步頻: 178 - 溫度: 30°C - 濕度: 74.3
Pace: 07'16" / 05'49" / 05'10" / 05'09" / 05'11" / 05'04" / 05'07" / 05'10" / 05'07" / 05'12" / 05'15" / 05'07" / 05'08" / 06'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'15" (+02'14") | 1000 / 1000 |
2 | | 06'20" (+01'19") | 571 / 1571 |
3 | | 05'10" (+00'09") | 1000 / 2571 |
4 | | 05'06" (+00'05") | 1000 / 3571 |
5 | | 05'10" (+00'09") | 500 / 4071 |
6 | | 05'30" (+00'29") | 400 / 4471 |
7 | | 05'01" | 1000 / 5471 |
8 | | 05'02" (+00'01") | 1000 / 6471 |
9 | | 05'11" (+00'10") | 500 / 6971 |
10 | | 05'21" (+00'20") | 400 / 7371 |
11 | | 05'03" (+00'02") | 1000 / 8371 |
12 | | 05'09" (+00'08") | 1000 / 9371 |
13 | | 05'13" (+00'12") | 500 / 9871 |
14 | | 05'27" (+00'26") | 400 / 10271 |
15 | | 05'06" (+00'05") | 1000 / 11271 |
16 | | 05'04" (+00'03") | 1000 / 12271 |
17 | | 05'06" (+00'05") | 500 / 12771 |
18 | | 05'35" (+00'34") | 400 / 13171 |
19 | | 06'24" (+01'23") | 735 / 13907 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
8月累積里程 :
269.15 km newblance rebel v4 累積 :
991.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'16" | 00:07'16" |
2 | 05'49" | 00:13'05" |
3 | 05'10" | 00:18'15" |
4 | 05'09" | 00:23'24" |
5 | 05'11" | 00:28'35" |
6 | 05'04" | 00:33'39" |
7 | 05'07" | 00:38'46" |
8 | 05'10" | 00:43'56" |
9 | 05'07" | 00:49'03" |
10 | 05'12" | 00:54'15" |
11 | 05'15" | 00:59'30" |
12 | 05'07" | 01:04'37" |
13 | 05'08" | 01:09'45" |
13.9 | 06'17" | 01:15'27" |