12.9 km | 01:22:39 | 06:24/km日期: 2024-08-28 16:51 - 平均心率: 133 - 卡路里: 856 Cal - 平均步頻: 164 - 溫度: 31°C - 濕度: 75.2
Pace: 06'23" / 09'31" / 06'25" / 05'49" / 05'43" / 08'11" / 05'44" / 11'51" / 05'45" / 06'04" / 05'57" / 06'22" / 09'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+02'53") | 1000 / 1000 |
| 2 | | 05'58" (+02'28") | 604 / 1604 |
| 3 | | 24'49" (+21'19") | 159 / 1763 |
| 4 | | 03'37" (+00'07") | 80 / 1843 |
| 5 | | 11'34" (+08'04") | 129 / 1972 |
| 6 | | 03'30" | 80 / 2052 |
| 7 | | 11'40" (+08'10") | 128 / 2181 |
| 8 | | 13'27" (+09'57") | 28 / 2209 |
| 9 | | 05'33" (+02'03") | 1000 / 3209 |
| 10 | | 05'47" (+02'17") | 1000 / 4209 |
| 11 | | 05'45" (+02'15") | 1000 / 5209 |
| 12 | | 05'32" (+02'02") | 1000 / 6209 |
| 13 | | 05'41" (+02'11") | 1000 / 7209 |
| 14 | | 05'35" (+02'05") | 1000 / 8209 |
| 15 | | 05'51" (+02'21") | 1000 / 9209 |
| 16 | | 05'57" (+02'27") | 1000 / 10209 |
| 17 | | 05'59" (+02'29") | 1000 / 11209 |
| 18 | | 05'26" (+01'56") | 1000 / 12209 |
| 19 | | 12'11" (+08'41") | 168 / 12378 |
| 20 | | 03'57" (+00'27") | 80 / 12458 |
| 21 | | 12'27" (+08'57") | 120 / 12579 |
| 22 | | 03'42" (+00'12") | 80 / 12659 |
| 23 | | 11'52" (+08'22") | 126 / 12785 |
| 24 | | 04'00" (+00'30") | 80 / 12865 |
| 25 | | 01:06'57" (+03'27") | 22 / 12888 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
8月累積里程 :
231.32 km 
ASICS NOVA BLAST4 累積 :
1210.6 kmTCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 09'31" | 00:15'54" |
| 3 | 06'25" | 00:22'19" |
| 4 | 05'49" | 00:28'08" |
| 5 | 05'43" | 00:33'51" |
| 6 | 08'11" | 00:42'02" |
| 7 | 05'44" | 00:47'46" |
| 8 | 11'51" | 00:59'37" |
| 9 | 05'45" | 01:05'22" |
| 10 | 06'04" | 01:11'26" |
| 11 | 05'57" | 01:17'23" |
| 12 | 06'22" | 01:23'45" |
| 12.9 | 09'44" | 01:32'24" |
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