10.0 km | 00:48:36 | 04:51/km日期: 2016-08-25 06:05 - 卡路里: 714 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 83%
Pace: 05'07" / 04'52" / 04'51" / 04'53" / 04'46" / 04'48" / 04'50" / 05'11" / 04'46" / 04'31" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+00'37") | 1000 / 1000 |
| 2 | | 04'51" (+00'21") | 1000 / 2000 |
| 3 | | 04'51" (+00'21") | 1000 / 3000 |
| 4 | | 04'52" (+00'22") | 1000 / 4000 |
| 5 | | 04'46" (+00'16") | 1000 / 5000 |
| 6 | | 04'47" (+00'17") | 1000 / 6000 |
| 7 | | 04'48" (+00'18") | 1000 / 7000 |
| 8 | | 05'11" (+00'41") | 1000 / 8000 |
| 9 | | 04'46" (+00'16") | 1000 / 9000 |
| 10 | | 04'30" | 1000 / 10000 |
| 11 | | 05'01" (+00'31") | 10 / 10010 |
8月累積里程 : 58.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 04'52" | 00:09'59" |
| 3 | 04'51" | 00:14'50" |
| 4 | 04'53" | 00:19'43" |
| 5 | 04'46" | 00:24'29" |
| 6 | 04'48" | 00:29'17" |
| 7 | 04'50" | 00:34'07" |
| 8 | 05'11" | 00:39'18" |
| 9 | 04'46" | 00:44'04" |
| 10 | 04'31" | 00:48'35" |
| 10.0 | 04'40" | 00:48'38" |
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