13.1 km | 01:20:39 | 06:09/km日期: 2024-08-26 19:50 - 總爬升: 196 m - 平均心率: 147 - 卡路里: 900 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 78
Pace: 06'38" / 05'47" / 06'09" / 05'59" / 06'16" / 05'56" / 12'46" / 06'01" / 05'58" / 06'55" / 06'30" / 05'40" / 05'35" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+01'03") | 1000 / 1000 |
| 2 | | 05'47" (+00'13") | 1000 / 2000 |
| 3 | | 06'08" (+00'34") | 1000 / 3000 |
| 4 | | 05'59" (+00'25") | 1000 / 4000 |
| 5 | | 06'15" (+00'41") | 1000 / 5000 |
| 6 | | 05'55" (+00'21") | 1000 / 6000 |
| 7 | | 06'39" (+01'05") | 1000 / 7000 |
| 8 | | 06'01" (+00'27") | 1000 / 8000 |
| 9 | | 05'57" (+00'23") | 1000 / 9000 |
| 10 | | 06'55" (+01'21") | 1000 / 10000 |
| 11 | | 06'29" (+00'55") | 1000 / 11000 |
| 12 | | 05'40" (+00'06") | 1000 / 12000 |
| 13 | | 05'34" | 1000 / 13000 |
| 14 | | 05'35" (+00'01") | 104 / 13104 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
8月累積里程 :
116.00 km 
nike zoom fly5 累積 :
663.5 kmTCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 05'47" | 00:12'25" |
| 3 | 06'09" | 00:18'34" |
| 4 | 05'59" | 00:24'33" |
| 5 | 06'16" | 00:30'49" |
| 6 | 05'56" | 00:36'45" |
| 7 | 12'46" | 00:49'31" |
| 8 | 06'01" | 00:55'32" |
| 9 | 05'58" | 01:01'30" |
| 10 | 06'55" | 01:08'25" |
| 11 | 06'30" | 01:14'55" |
| 12 | 05'40" | 01:20'35" |
| 13 | 05'35" | 01:26'10" |
| 13.1 | 05'33" | 01:26'45" |
展開計圈分析
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