5.3 km | 00:37:32 | 07:03/km日期: 2024-08-27 19:49 - 平均心率: 142 - 卡路里: 425 Cal - 平均步頻: 164 - 溫度: 34°C - 濕度: 60.2
Pace: 07'00" / 07'08" / 07'03" / 08'06" / 06'59" / 03'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'22" (+00'49") | 405 / 405 |
2 | | 47'50" (+44'17") | 31 / 436 |
3 | | 04'17" (+00'44") | 405 / 842 |
4 | | 34'29" (+30'56") | 43 / 886 |
5 | | 04'21" (+00'48") | 405 / 1291 |
6 | | 42'51" (+39'18") | 38 / 1329 |
7 | | 04'19" (+00'46") | 404 / 1733 |
8 | | 36'08" (+32'35") | 41 / 1774 |
9 | | 04'22" (+00'49") | 405 / 2180 |
10 | | 47'40" (+44'07") | 30 / 2211 |
11 | | 04'19" (+00'46") | 405 / 2617 |
12 | | 38'29" (+34'56") | 39 / 2656 |
13 | | 04'23" (+00'50") | 406 / 3063 |
14 | | 42'31" (+38'58") | 35 / 3098 |
15 | | 04'15" (+00'42") | 408 / 3506 |
16 | | 33'20" (+29'47") | 47 / 3553 |
17 | | 04'14" (+00'41") | 407 / 3961 |
18 | | 34'50" (+31'17") | 42 / 4003 |
19 | | 04'04" (+00'31") | 410 / 4413 |
20 | | 37'56" (+34'23") | 39 / 4453 |
21 | | 04'14" (+00'41") | 408 / 4861 |
22 | | 40'55" (+37'22") | 36 / 4897 |
23 | | 03'33" | 406 / 5304 |
24 | | 13'20" (+09'47") | 14 / 5318 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
8月累積里程 : 154.73 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'00" | 00:07'00" |
2 | 07'08" | 00:14'08" |
3 | 07'03" | 00:21'11" |
4 | 08'06" | 00:29'17" |
5 | 06'59" | 00:36'16" |
5.3 | 03'58" | 00:37'32" |