7.3 km | 00:40:01 | 05:30/km日期: 2024-08-28 18:43 - 平均心率: 170 - 卡路里: 489 Cal - 平均步頻: 170 - 溫度: 31°C - 濕度: 75.3
Pace: 07'50" / 05'41" / 05'20" / 05'31" / 05'25" / 06'57" / 06'17" / 03'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'37" (+01'44") | 1000 / 1000 |
2 | | 05'40" (+01'47") | 1000 / 2000 |
3 | | 05'38" (+01'45") | 657 / 2657 |
4 | | 04'15" (+00'22") | 234 / 2891 |
5 | | 05'53" (+02'00") | 508 / 3400 |
6 | | 03'58" (+00'05") | 251 / 3651 |
7 | | 06'04" (+02'11") | 493 / 4145 |
8 | | 04'09" (+00'16") | 240 / 4386 |
9 | | 06'26" (+02'33") | 466 / 4852 |
10 | | 03'57" (+00'04") | 252 / 5105 |
11 | | 06'46" (+02'53") | 442 / 5547 |
12 | | 04'00" (+00'07") | 249 / 5797 |
13 | | 06'21" (+02'28") | 472 / 6269 |
14 | | 03'53" | 256 / 6526 |
15 | | 06'23" (+02'30") | 469 / 6995 |
16 | | 03'58" (+00'05") | 251 / 7246 |
17 | | 03'02" | 8 / 7255 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
8月累積里程 : 100.95 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'50" | 00:07'50" |
2 | 05'41" | 00:13'31" |
3 | 05'20" | 00:18'51" |
4 | 05'31" | 00:24'22" |
5 | 05'25" | 00:29'47" |
6 | 06'57" | 00:36'44" |
7 | 06'17" | 00:43'01" |
7.3 | 03'58" | 00:44'02" |