10.0 km | 01:05:11 | 06:30/km日期: 2024-08-27 17:51 - 平均心率: 136 - 卡路里: 538 Cal - 平均步頻: 184 - 溫度: 32°C - 濕度: 66.9
Pace: 09'13" / 11'12" / 06'34" / 10'39" / 06'40" / 06'33" / 06'35" / 06'30" / 06'34" / 06'28" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+00'20") | 1000 / 1000 |
| 2 | | 06'22" (+00'07") | 1000 / 2000 |
| 3 | | 06'34" (+00'19") | 1000 / 3000 |
| 4 | | 06'15" | 1000 / 4000 |
| 5 | | 06'40" (+00'25") | 1000 / 5000 |
| 6 | | 06'32" (+00'17") | 1000 / 6000 |
| 7 | | 06'35" (+00'20") | 1000 / 7000 |
| 8 | | 06'29" (+00'14") | 1000 / 8000 |
| 9 | | 06'34" (+00'19") | 1000 / 9000 |
| 10 | | 06'27" (+00'12") | 1000 / 10000 |
| 11 | | 05'30" | 12 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
8月累積里程 : 200.52 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'13" | 00:09'13" |
| 2 | 11'12" | 00:20'25" |
| 3 | 06'34" | 00:26'59" |
| 4 | 10'39" | 00:37'38" |
| 5 | 06'40" | 00:44'18" |
| 6 | 06'33" | 00:50'51" |
| 7 | 06'35" | 00:57'26" |
| 8 | 06'30" | 01:03'56" |
| 9 | 06'34" | 01:10'30" |
| 10 | 06'28" | 01:16'58" |
| 10.0 | 05'15" | 01:17'02" |
展開計圈分析
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