20.1 km | 01:52:47 | 05:36/km日期: 2016-09-04 06:53 - 總爬升: 147 m - 平均心率: 167 - 卡路里: 1142 Cal - 溫度: 28°C - 濕度: 78%
Pace: 05'50" / 05'22" / 05'18" / 05'54" / 05'43" / 05'41" / 05'13" / 05'11" / 05'16" / 05'29" / 06'04" / 05'57" / 05'37" / 05'37" / 05'21" / 05'38" / 06'00" / 06'11" / 05'21" / 05'23" / 05'01" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
9月累積里程 :
442.65 km 
正皮ㄟ 被扎會痛型 累積 :
6831.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'22" | 00:11'12" |
| 3 | 05'18" | 00:16'30" |
| 4 | 05'54" | 00:22'24" |
| 5 | 05'43" | 00:28'07" |
| 6 | 05'41" | 00:33'48" |
| 7 | 05'13" | 00:39'01" |
| 8 | 05'11" | 00:44'12" |
| 9 | 05'16" | 00:49'28" |
| 10 | 05'29" | 00:54'57" |
| 11 | 06'04" | 01:01'01" |
| 12 | 05'57" | 01:06'58" |
| 13 | 05'37" | 01:12'35" |
| 14 | 05'37" | 01:18'12" |
| 15 | 05'21" | 01:23'33" |
| 16 | 05'38" | 01:29'11" |
| 17 | 06'00" | 01:35'11" |
| 18 | 06'11" | 01:41'22" |
| 19 | 05'21" | 01:46'43" |
| 20 | 05'23" | 01:52'06" |
| 20.1 | 04'59" | 01:52'47" |
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