13.5 km | 01:21:07 | 06:00/km日期: 2024-08-27 07:43 - 平均心率: 132 - 卡路里: 764 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 93.7
Pace: 06'55" / 06'55" / 06'22" / 05'55" / 05'48" / 05'46" / 06'26" / 05'40" / 05'07" / 05'30" / 06'02" / 06'03" / 06'06" / 07'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+01'58") | 1000 / 1000 |
| 2 | | 06'54" (+01'47") | 1000 / 2000 |
| 3 | | 06'22" (+01'15") | 1000 / 3000 |
| 4 | | 05'54" (+00'47") | 1000 / 4000 |
| 5 | | 05'48" (+00'41") | 1000 / 5000 |
| 6 | | 05'45" (+00'38") | 1000 / 6000 |
| 7 | | 06'26" (+01'19") | 1000 / 7000 |
| 8 | | 05'39" (+00'32") | 1000 / 8000 |
| 9 | | 05'07" | 1000 / 9000 |
| 10 | | 05'29" (+00'22") | 1000 / 10000 |
| 11 | | 05'50" (+00'43") | 1000 / 11000 |
| 12 | | 06'02" (+00'55") | 1000 / 12000 |
| 13 | | 06'05" (+00'58") | 1000 / 13000 |
| 14 | | 05'00" | 513 / 13513 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
8月累積里程 : 318.67 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'55" | 00:13'50" |
| 3 | 06'22" | 00:20'12" |
| 4 | 05'55" | 00:26'07" |
| 5 | 05'48" | 00:31'55" |
| 6 | 05'46" | 00:37'41" |
| 7 | 06'26" | 00:44'07" |
| 8 | 05'40" | 00:49'47" |
| 9 | 05'07" | 00:54'54" |
| 10 | 05'30" | 01:00'24" |
| 11 | 06'02" | 01:06'26" |
| 12 | 06'03" | 01:12'29" |
| 13 | 06'06" | 01:18'35" |
| 13.5 | 07'06" | 01:22'14" |
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