11.3 km | 01:11:59 | 06:22/km日期: 2024-08-27 07:51 - 平均心率: 144 - 卡路里: 706 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 87.8
Pace: 07'37" / 06'33" / 06'51" / 06'19" / 05'56" / 06'08" / 06'04" / 06'25" / 06'02" / 06'28" / 06'11" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'36" (+01'40") | 1000 / 1000 |
| 2 | | 06'32" (+00'36") | 1000 / 2000 |
| 3 | | 06'51" (+00'55") | 1000 / 3000 |
| 4 | | 06'18" (+00'22") | 1000 / 4000 |
| 5 | | 05'56" | 1000 / 5000 |
| 6 | | 06'07" (+00'11") | 1000 / 6000 |
| 7 | | 06'03" (+00'07") | 1000 / 7000 |
| 8 | | 06'25" (+00'29") | 1000 / 8000 |
| 9 | | 06'01" (+00'05") | 1000 / 9000 |
| 10 | | 06'28" (+00'32") | 1000 / 10000 |
| 11 | | 06'10" (+00'14") | 1000 / 11000 |
| 12 | | 05'01" | 285 / 11285 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 : 306.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'37" | 00:07'37" |
| 2 | 06'33" | 00:14'10" |
| 3 | 06'51" | 00:21'01" |
| 4 | 06'19" | 00:27'20" |
| 5 | 05'56" | 00:33'16" |
| 6 | 06'08" | 00:39'24" |
| 7 | 06'04" | 00:45'28" |
| 8 | 06'25" | 00:51'53" |
| 9 | 06'02" | 00:57'55" |
| 10 | 06'28" | 01:04'23" |
| 11 | 06'11" | 01:10'34" |
| 11.3 | 04'53" | 01:11'58" |
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