16.1 km | 02:31:33 | 09:26/km日期: 2024-08-24 06:50 - 平均心率: 145 - 卡路里: 1117 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 90
Pace: 07'30" / 06'56" / 06'51" / 06'45" / 09'38" / 09'38" / 08'24" / 08'00" / 08'27" / 21'20" / 08'07" / 10'24" / 10'44" / 09'17" / 08'22" / 10'38" / 09'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'30" (+00'46") | 1000 / 1000 |
| 2 | | 06'56" (+00'12") | 1000 / 2000 |
| 3 | | 06'50" (+00'06") | 1000 / 3000 |
| 4 | | 06'44" | 1000 / 4000 |
| 5 | | 09'37" (+02'53") | 1000 / 5000 |
| 6 | | 09'37" (+02'53") | 1000 / 6000 |
| 7 | | 08'24" (+01'40") | 1000 / 7000 |
| 8 | | 08'00" (+01'16") | 1000 / 8000 |
| 9 | | 08'27" (+01'43") | 1000 / 9000 |
| 10 | | 21'19" (+14'35") | 1000 / 10000 |
| 11 | | 08'07" (+01'23") | 1000 / 11000 |
| 12 | | 10'21" (+03'37") | 1000 / 12000 |
| 13 | | 10'45" (+04'01") | 1000 / 13000 |
| 14 | | 09'16" (+02'32") | 1000 / 14000 |
| 15 | | 08'22" (+01'38") | 1000 / 15000 |
| 16 | | 10'37" (+03'53") | 1000 / 16000 |
| 17 | | 09'05" (+02'21") | 58 / 16058 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
8月累積里程 : 59.62 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'30" | 00:07'30" |
| 2 | 06'56" | 00:14'26" |
| 3 | 06'51" | 00:21'17" |
| 4 | 06'45" | 00:28'02" |
| 5 | 09'38" | 00:37'40" |
| 6 | 09'38" | 00:47'18" |
| 7 | 08'24" | 00:55'42" |
| 8 | 08'00" | 01:03'42" |
| 9 | 08'27" | 01:12'09" |
| 10 | 21'20" | 01:33'29" |
| 11 | 08'07" | 01:41'36" |
| 12 | 10'24" | 01:52'00" |
| 13 | 10'44" | 02:02'44" |
| 14 | 09'17" | 02:12'01" |
| 15 | 08'22" | 02:20'23" |
| 16 | 10'38" | 02:31'01" |
| 16.1 | 09'06" | 02:31'33" |
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