10.4 km | 01:17:30 | 07:28/km日期: 2024-08-26 19:46 - 平均心率: 142 - 卡路里: 884 Cal - 平均步頻: 182 - 溫度: 30°C - 濕度: 80
Pace: 11'39" / 09'43" / 08'55" / 06'01" / 06'12" / 06'11" / 17'53" / 06'50" / 06'09" / 05'47" / 09'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'33" (+02'47") | 1000 / 1000 |
2 | | 09'43" (+03'57") | 1000 / 2000 |
3 | | 08'54" (+03'08") | 1000 / 3000 |
4 | | 06'01" (+00'15") | 1000 / 4000 |
5 | | 06'11" (+00'25") | 1000 / 5000 |
6 | | 06'11" (+00'25") | 1000 / 6000 |
7 | | 09'31" (+03'45") | 1000 / 7000 |
8 | | 06'50" (+01'04") | 1000 / 8000 |
9 | | 06'08" (+00'22") | 1000 / 9000 |
10 | | 05'46" | 1000 / 10000 |
11 | | 09'37" (+03'51") | 376 / 10376 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
8月累積里程 : 160.21 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'39" | 00:11'39" |
2 | 09'43" | 00:21'22" |
3 | 08'55" | 00:30'17" |
4 | 06'01" | 00:36'18" |
5 | 06'12" | 00:42'30" |
6 | 06'11" | 00:48'41" |
7 | 17'53" | 01:06'34" |
8 | 06'50" | 01:13'24" |
9 | 06'09" | 01:19'33" |
10 | 05'47" | 01:25'20" |
10.4 | 09'35" | 01:28'57" |