15.0 km | 01:43:07 | 06:52/km日期: 2024-08-25 05:44 - 平均心率: 131 - 卡路里: 812 Cal - 平均步頻: 184 - 溫度: 28°C - 濕度: 83.8
Pace: 06'48" / 06'38" / 06'40" / 17'32" / 07'14" / 07'42" / 07'34" / 15'12" / 08'47" / 16'21" / 06'50" / 06'45" / 06'48" / 10'49" / 06'43" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+00'11") | 1000 / 1000 |
| 2 | | 06'37" | 1000 / 2000 |
| 3 | | 06'39" (+00'02") | 1000 / 3000 |
| 4 | | 06'57" (+00'20") | 1000 / 4000 |
| 5 | | 06'57" (+00'20") | 1000 / 5000 |
| 6 | | 07'09" (+00'32") | 1000 / 6000 |
| 7 | | 06'54" (+00'17") | 1000 / 7000 |
| 8 | | 07'22" (+00'45") | 1000 / 8000 |
| 9 | | 06'53" (+00'16") | 1000 / 9000 |
| 10 | | 06'52" (+00'15") | 1000 / 10000 |
| 11 | | 06'50" (+00'13") | 1000 / 11000 |
| 12 | | 06'44" (+00'07") | 1000 / 12000 |
| 13 | | 06'48" (+00'11") | 1000 / 13000 |
| 14 | | 06'41" (+00'04") | 1000 / 14000 |
| 15 | | 06'43" (+00'06") | 1000 / 15000 |
| 16 | | 05'44" | 15 / 15015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
8月累積里程 : 200.52 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'38" | 00:13'26" |
| 3 | 06'40" | 00:20'06" |
| 4 | 17'32" | 00:37'38" |
| 5 | 07'14" | 00:44'52" |
| 6 | 07'42" | 00:52'34" |
| 7 | 07'34" | 01:00'08" |
| 8 | 15'12" | 01:15'20" |
| 9 | 08'47" | 01:24'07" |
| 10 | 16'21" | 01:40'28" |
| 11 | 06'50" | 01:47'18" |
| 12 | 06'45" | 01:54'03" |
| 13 | 06'48" | 02:00'51" |
| 14 | 10'49" | 02:11'40" |
| 15 | 06'43" | 02:18'23" |
| 15.0 | 06'15" | 02:18'29" |
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