10.3 km | 01:00:55 | 05:54/km日期: 2024-08-23 17:51 - 平均心率: 156 - 卡路里: 697 Cal - 平均步頻: 154 - 溫度: 28°C - 濕度: 87.1
Pace: 05'50" / 05'58" / 06'09" / 06'03" / 05'41" / 05'47" / 05'58" / 06'04" / 05'50" / 05'42" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'09") | 1000 / 1000 |
| 2 | | 05'57" (+00'16") | 1000 / 2000 |
| 3 | | 06'09" (+00'28") | 1000 / 3000 |
| 4 | | 06'02" (+00'21") | 1000 / 4000 |
| 5 | | 05'41" | 1000 / 5000 |
| 6 | | 05'46" (+00'05") | 1000 / 6000 |
| 7 | | 05'58" (+00'17") | 1000 / 7000 |
| 8 | | 06'04" (+00'23") | 1000 / 8000 |
| 9 | | 05'49" (+00'08") | 1000 / 9000 |
| 10 | | 05'41" | 1000 / 10000 |
| 11 | | 06'05" (+00'24") | 311 / 10311 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
8月累積里程 : 64.08 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'58" | 00:11'48" |
| 3 | 06'09" | 00:17'57" |
| 4 | 06'03" | 00:24'00" |
| 5 | 05'41" | 00:29'41" |
| 6 | 05'47" | 00:35'28" |
| 7 | 05'58" | 00:41'26" |
| 8 | 06'04" | 00:47'30" |
| 9 | 05'50" | 00:53'20" |
| 10 | 05'42" | 00:59'02" |
| 10.3 | 06'06" | 01:00'56" |
留言 
展開計圈分析
