16.7 km | 02:16:09 | 08:09/km日期: 2024-08-27 04:52 - 總爬升: 324 m - 平均心率: 138 - 卡路里: 1096 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 84.2
Pace: 09'01" / 08'04" / 08'07" / 09'07" / 07'59" / 09'28" / 09'58" / 06'19" / 07'59" / 07'53" / 05'53" / 05'50" / 05'35" / 06'47" / 07'19" / 07'15" / 07'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'26" (+03'51") | 1000 / 1000 |
| 2 | | 08'04" (+02'29") | 1000 / 2000 |
| 3 | | 08'06" (+02'31") | 1000 / 3000 |
| 4 | | 09'07" (+03'32") | 1000 / 4000 |
| 5 | | 07'58" (+02'23") | 1000 / 5000 |
| 6 | | 09'28" (+03'53") | 1000 / 6000 |
| 7 | | 09'57" (+04'22") | 1000 / 7000 |
| 8 | | 06'19" (+00'44") | 1000 / 8000 |
| 9 | | 07'59" (+02'24") | 1000 / 9000 |
| 10 | | 07'52" (+02'17") | 1000 / 10000 |
| 11 | | 05'53" (+00'18") | 1000 / 11000 |
| 12 | | 05'49" (+00'14") | 1000 / 12000 |
| 13 | | 05'35" | 1000 / 13000 |
| 14 | | 06'47" (+01'12") | 1000 / 14000 |
| 15 | | 07'18" (+01'43") | 1000 / 15000 |
| 16 | | 07'14" (+01'39") | 1000 / 16000 |
| 17 | | 19'25" (+13'50") | 677 / 16677 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
8月累積里程 : 502.46 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'01" | 00:09'01" |
| 2 | 08'04" | 00:17'05" |
| 3 | 08'07" | 00:25'12" |
| 4 | 09'07" | 00:34'19" |
| 5 | 07'59" | 00:42'18" |
| 6 | 09'28" | 00:51'46" |
| 7 | 09'58" | 01:01'44" |
| 8 | 06'19" | 01:08'03" |
| 9 | 07'59" | 01:16'02" |
| 10 | 07'53" | 01:23'55" |
| 11 | 05'53" | 01:29'48" |
| 12 | 05'50" | 01:35'38" |
| 13 | 05'35" | 01:41'13" |
| 14 | 06'47" | 01:48'00" |
| 15 | 07'19" | 01:55'19" |
| 16 | 07'15" | 02:02'34" |
| 16.7 | 07'46" | 02:07'50" |
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