12.0 km | 01:03:54 | 05:18/km日期: 2024-08-25 07:11 - 地點: 福和橋河濱 - 天氣: 熱 - 平均心率: 149 - 卡路里: 821 Cal - 平均步頻: 188 - 溫度: 27°C - 濕度: 88.6
Pace: 05'42" / 05'34" / 05'27" / 04'51" / 05'21" / 05'15" / 04'58" / 05'01" / 05'21" / 05'24" / 05'25" / 05'23" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'51") | 1000 / 1000 |
| 2 | | 05'33" (+00'42") | 1000 / 2000 |
| 3 | | 05'26" (+00'35") | 1000 / 3000 |
| 4 | | 04'51" | 1000 / 4000 |
| 5 | | 05'21" (+00'30") | 1000 / 5000 |
| 6 | | 05'14" (+00'23") | 1000 / 6000 |
| 7 | | 04'58" (+00'07") | 1000 / 7000 |
| 8 | | 05'01" (+00'10") | 1000 / 8000 |
| 9 | | 05'20" (+00'29") | 1000 / 9000 |
| 10 | | 05'24" (+00'33") | 1000 / 10000 |
| 11 | | 05'24" (+00'33") | 1000 / 11000 |
| 12 | | 05'22" (+00'31") | 1000 / 12000 |
| 13 | | 05'11" (+00'20") | 42 / 12042 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
8月累積里程 :
233.46 km 
asics metaspeed edge paris 累積 :
385.1 kmTCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'34" | 00:11'16" |
| 3 | 05'27" | 00:16'43" |
| 4 | 04'51" | 00:21'34" |
| 5 | 05'21" | 00:26'55" |
| 6 | 05'15" | 00:32'10" |
| 7 | 04'58" | 00:37'08" |
| 8 | 05'01" | 00:42'09" |
| 9 | 05'21" | 00:47'30" |
| 10 | 05'24" | 00:52'54" |
| 11 | 05'25" | 00:58'19" |
| 12 | 05'23" | 01:03'42" |
| 12.0 | 05'03" | 01:03'55" |
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