17.9 km | 02:12:36 | 07:25/km日期: 2024-08-26 04:51 - 總爬升: 328 m - 平均心率: 135 - 卡路里: 1117 Cal - 平均步頻: 186 - 溫度: 27°C - 濕度: 83.8
Pace: 08'01" / 07'22" / 06'58" / 07'07" / 08'17" / 07'40" / 07'52" / 07'15" / 08'27" / 07'11" / 07'18" / 05'39" / 05'52" / 05'44" / 05'42" / 08'16" / 06'29" / 07'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'40" (+03'01") | 1000 / 1000 |
| 2 | | 07'22" (+01'43") | 1000 / 2000 |
| 3 | | 06'57" (+01'18") | 1000 / 3000 |
| 4 | | 07'07" (+01'28") | 1000 / 4000 |
| 5 | | 08'17" (+02'38") | 1000 / 5000 |
| 6 | | 07'39" (+02'00") | 1000 / 6000 |
| 7 | | 07'52" (+02'13") | 1000 / 7000 |
| 8 | | 07'14" (+01'35") | 1000 / 8000 |
| 9 | | 08'26" (+02'47") | 1000 / 9000 |
| 10 | | 07'10" (+01'31") | 1000 / 10000 |
| 11 | | 07'17" (+01'38") | 1000 / 11000 |
| 12 | | 05'39" | 1000 / 12000 |
| 13 | | 05'51" (+00'12") | 1000 / 13000 |
| 14 | | 05'44" (+00'05") | 1000 / 14000 |
| 15 | | 05'41" (+00'02") | 1000 / 15000 |
| 16 | | 08'16" (+02'37") | 1000 / 16000 |
| 17 | | 06'29" (+00'50") | 1000 / 17000 |
| 18 | | 12'19" (+06'40") | 875 / 17875 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
8月累積里程 : 502.46 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'01" | 00:08'01" |
| 2 | 07'22" | 00:15'23" |
| 3 | 06'58" | 00:22'21" |
| 4 | 07'07" | 00:29'28" |
| 5 | 08'17" | 00:37'45" |
| 6 | 07'40" | 00:45'25" |
| 7 | 07'52" | 00:53'17" |
| 8 | 07'15" | 01:00'32" |
| 9 | 08'27" | 01:08'59" |
| 10 | 07'11" | 01:16'10" |
| 11 | 07'18" | 01:23'28" |
| 12 | 05'39" | 01:29'07" |
| 13 | 05'52" | 01:34'59" |
| 14 | 05'44" | 01:40'43" |
| 15 | 05'42" | 01:46'25" |
| 16 | 08'16" | 01:54'41" |
| 17 | 06'29" | 02:01'10" |
| 17.9 | 07'04" | 02:07'22" |
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