16.1 km | 01:43:02 | 06:24/km日期: 2024-08-24 05:37 - 總爬升: 180 m - 平均心率: 147 - 卡路里: 1218 Cal - 平均步頻: 162 - 溫度: 26°C - 濕度: 88.7
Pace: 05'40" / 06'20" / 05'59" / 05'20" / 06'28" / 06'33" / 06'30" / 06'30" / 06'14" / 06'30" / 06'41" / 06'44" / 06'58" / 06'28" / 06'47" / 06'43" / 07'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'20") | 1000 / 1000 |
| 2 | | 06'20" (+01'01") | 1000 / 2000 |
| 3 | | 05'59" (+00'40") | 1000 / 3000 |
| 4 | | 05'19" | 1000 / 4000 |
| 5 | | 06'27" (+01'08") | 1000 / 5000 |
| 6 | | 06'33" (+01'14") | 1000 / 6000 |
| 7 | | 06'30" (+01'11") | 1000 / 7000 |
| 8 | | 06'29" (+01'10") | 1000 / 8000 |
| 9 | | 06'14" (+00'55") | 1000 / 9000 |
| 10 | | 06'30" (+01'11") | 1000 / 10000 |
| 11 | | 06'40" (+01'21") | 1000 / 11000 |
| 12 | | 06'44" (+01'25") | 1000 / 12000 |
| 13 | | 06'57" (+01'38") | 1000 / 13000 |
| 14 | | 06'28" (+01'09") | 1000 / 14000 |
| 15 | | 06'46" (+01'27") | 1000 / 15000 |
| 16 | | 06'43" (+01'24") | 1000 / 16000 |
| 17 | | 06'48" (+01'29") | 92 / 16092 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 :
189.35 km 
MIZUNO WAVE REBELLION PRO 2 累積 :
435.7 kmTCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 06'20" | 00:12'00" |
| 3 | 05'59" | 00:17'59" |
| 4 | 05'20" | 00:23'19" |
| 5 | 06'28" | 00:29'47" |
| 6 | 06'33" | 00:36'20" |
| 7 | 06'30" | 00:42'50" |
| 8 | 06'30" | 00:49'20" |
| 9 | 06'14" | 00:55'34" |
| 10 | 06'30" | 01:02'04" |
| 11 | 06'41" | 01:08'45" |
| 12 | 06'44" | 01:15'29" |
| 13 | 06'58" | 01:22'27" |
| 14 | 06'28" | 01:28'55" |
| 15 | 06'47" | 01:35'42" |
| 16 | 06'43" | 01:42'25" |
| 16.1 | 06'52" | 01:43'03" |
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