12.1 km | 01:01:41 | 05:06/km日期: 2016-09-03 16:41 - 平均心率: 154 - 卡路里: 799 Cal - 平均步頻: 166 - 溫度: 30°C - 濕度: 69%
Pace: 05'24" / 05'18" / 05'12" / 05'03" / 05'07" / 05'07" / 05'05" / 04'58" / 05'12" / 04'53" / 04'56" / 04'35" / 10'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'50") | 1000 / 1000 |
| 2 | | 05'18" (+00'44") | 1000 / 2000 |
| 3 | | 05'11" (+00'37") | 1000 / 3000 |
| 4 | | 05'02" (+00'28") | 1000 / 4000 |
| 5 | | 05'08" (+00'34") | 1000 / 5000 |
| 6 | | 05'06" (+00'32") | 1000 / 6000 |
| 7 | | 05'04" (+00'30") | 1000 / 7000 |
| 8 | | 04'58" (+00'24") | 1000 / 8000 |
| 9 | | 05'11" (+00'37") | 1000 / 9000 |
| 10 | | 04'53" (+00'19") | 1000 / 10000 |
| 11 | | 04'56" (+00'22") | 1000 / 11000 |
| 12 | | 04'34" | 1000 / 12000 |
| 13 | | 10'19" (+05'45") | 81 / 12081 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 : 233.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'18" | 00:10'42" |
| 3 | 05'12" | 00:15'54" |
| 4 | 05'03" | 00:20'57" |
| 5 | 05'07" | 00:26'04" |
| 6 | 05'07" | 00:31'11" |
| 7 | 05'05" | 00:36'16" |
| 8 | 04'58" | 00:41'14" |
| 9 | 05'12" | 00:46'26" |
| 10 | 04'53" | 00:51'19" |
| 11 | 04'56" | 00:56'15" |
| 12 | 04'35" | 01:00'50" |
| 12.1 | 10'22" | 01:01'41" |
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