21.2 km | 03:06:56 | 08:49/km日期: 2016-08-14 05:40 - 卡路里: 1574 Cal - 平均步頻: 158 - 溫度: 26°C - 濕度: 92%
Pace: 02'53" / 07'40" / 06'59" / 08'34" / 09'26" / 12'15" / 09'28" / 07'44" / 08'13" / 07'25" / 10'34" / 07'12" / 07'23" / 12'05" / 08'00" / 11'19" / 08'00" / 08'45" / 07'42" / 07'58" / 09'54" / 15'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'17" (+00'20") | 1000 / 1000 |
2 | | 07'39" (+00'42") | 1000 / 2000 |
3 | | 06'57" | 1000 / 3000 |
4 | | 08'34" (+01'37") | 1000 / 4000 |
5 | | 09'25" (+02'28") | 1000 / 5000 |
6 | | 12'14" (+05'17") | 1000 / 6000 |
7 | | 09'28" (+02'31") | 1000 / 7000 |
8 | | 07'44" (+00'47") | 1000 / 8000 |
9 | | 08'12" (+01'15") | 1000 / 9000 |
10 | | 07'25" (+00'28") | 1000 / 10000 |
11 | | 10'33" (+03'36") | 1000 / 11000 |
12 | | 07'11" (+00'14") | 1000 / 12000 |
13 | | 07'22" (+00'25") | 1000 / 13000 |
14 | | 12'05" (+05'08") | 1000 / 14000 |
15 | | 07'59" (+01'02") | 1000 / 15000 |
16 | | 11'19" (+04'22") | 1000 / 16000 |
17 | | 08'00" (+01'03") | 1000 / 17000 |
18 | | 08'44" (+01'47") | 1000 / 18000 |
19 | | 07'41" (+00'44") | 1000 / 19000 |
20 | | 07'57" (+01'00") | 1000 / 20000 |
21 | | 09'54" (+02'57") | 1000 / 21000 |
22 | | 15'47" (+08'50") | 195 / 21195 |
8月累積里程 : 21.20 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 02'53" | 00:02'53" |
2 | 07'40" | 00:10'33" |
3 | 06'59" | 00:17'32" |
4 | 08'34" | 00:26'06" |
5 | 09'26" | 00:35'32" |
6 | 12'15" | 00:47'47" |
7 | 09'28" | 00:57'15" |
8 | 07'44" | 01:04'59" |
9 | 08'13" | 01:13'12" |
10 | 07'25" | 01:20'37" |
11 | 10'34" | 01:31'11" |
12 | 07'12" | 01:38'23" |
13 | 07'23" | 01:45'46" |
14 | 12'05" | 01:57'51" |
15 | 08'00" | 02:05'51" |
16 | 11'19" | 02:17'10" |
17 | 08'00" | 02:25'10" |
18 | 08'45" | 02:33'55" |
19 | 07'42" | 02:41'37" |
20 | 07'58" | 02:49'35" |
21 | 09'54" | 02:59'29" |
21.2 | 15'48" | 03:02'34" |