21.0 km | 02:24:14 | 06:51/km日期: 2015-09-18 05:46 - 卡路里: 1456 Cal - 溫度: 26°C - 濕度: 92%
Pace: 06'20" / 06'11" / 06'14" / 06'19" / 06'24" / 06'24" / 06'26" / 06'34" / 06'40" / 06'22" / 06'40" / 07'27" / 07'20" / 06'52" / 06'57" / 07'00" / 10'57" / 06'36" / 06'40" / 06'58" / 06'50" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'09") | 1000 / 1000 |
| 2 | | 06'10" | 1000 / 2000 |
| 3 | | 06'14" (+00'04") | 1000 / 3000 |
| 4 | | 06'18" (+00'08") | 1000 / 4000 |
| 5 | | 06'23" (+00'13") | 1000 / 5000 |
| 6 | | 06'24" (+00'14") | 1000 / 6000 |
| 7 | | 06'26" (+00'16") | 1000 / 7000 |
| 8 | | 06'33" (+00'23") | 1000 / 8000 |
| 9 | | 06'40" (+00'30") | 1000 / 9000 |
| 10 | | 06'22" (+00'12") | 1000 / 10000 |
| 11 | | 06'39" (+00'29") | 1000 / 11000 |
| 12 | | 07'27" (+01'17") | 1000 / 12000 |
| 13 | | 07'19" (+01'09") | 1000 / 13000 |
| 14 | | 06'52" (+00'42") | 1000 / 14000 |
| 15 | | 06'56" (+00'46") | 1000 / 15000 |
| 16 | | 07'00" (+00'50") | 1000 / 16000 |
| 17 | | 10'56" (+04'46") | 1000 / 17000 |
| 18 | | 06'36" (+00'26") | 1000 / 18000 |
| 19 | | 06'40" (+00'30") | 1000 / 19000 |
| 20 | | 06'57" (+00'47") | 1000 / 20000 |
| 21 | | 06'50" (+00'40") | 1000 / 21000 |
| 22 | | 06'19" (+00'09") | 9 / 21009 |
9月累積里程 : 141.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'11" | 00:12'31" |
| 3 | 06'14" | 00:18'45" |
| 4 | 06'19" | 00:25'04" |
| 5 | 06'24" | 00:31'28" |
| 6 | 06'24" | 00:37'52" |
| 7 | 06'26" | 00:44'18" |
| 8 | 06'34" | 00:50'52" |
| 9 | 06'40" | 00:57'32" |
| 10 | 06'22" | 01:03'54" |
| 11 | 06'40" | 01:10'34" |
| 12 | 07'27" | 01:18'01" |
| 13 | 07'20" | 01:25'21" |
| 14 | 06'52" | 01:32'13" |
| 15 | 06'57" | 01:39'10" |
| 16 | 07'00" | 01:46'10" |
| 17 | 10'57" | 01:57'07" |
| 18 | 06'36" | 02:03'43" |
| 19 | 06'40" | 02:10'23" |
| 20 | 06'58" | 02:17'21" |
| 21 | 06'50" | 02:24'11" |
| 21.0 | 06'43" | 02:24'15" |
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