12.4 km | 01:14:10 | 06:00/km日期: 2015-09-15 17:10 - 卡路里: 856 Cal - 溫度: 30°C - 濕度: 62%
Pace: 05'40" / 05'35" / 05'39" / 05'40" / 06'01" / 05'51" / 05'55" / 06'05" / 06'10" / 06'17" / 06'11" / 06'42" / 06'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'04") | 1000 / 1000 |
| 2 | | 05'35" | 1000 / 2000 |
| 3 | | 05'39" (+00'04") | 1000 / 3000 |
| 4 | | 05'39" (+00'04") | 1000 / 4000 |
| 5 | | 06'01" (+00'26") | 1000 / 5000 |
| 6 | | 05'50" (+00'15") | 1000 / 6000 |
| 7 | | 05'55" (+00'20") | 1000 / 7000 |
| 8 | | 06'04" (+00'29") | 1000 / 8000 |
| 9 | | 06'09" (+00'34") | 1000 / 9000 |
| 10 | | 06'17" (+00'42") | 1000 / 10000 |
| 11 | | 06'10" (+00'35") | 1000 / 11000 |
| 12 | | 06'42" (+01'07") | 1000 / 12000 |
| 13 | | 06'46" (+01'11") | 354 / 12354 |
9月累積里程 : 141.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'35" | 00:11'15" |
| 3 | 05'39" | 00:16'54" |
| 4 | 05'40" | 00:22'34" |
| 5 | 06'01" | 00:28'35" |
| 6 | 05'51" | 00:34'26" |
| 7 | 05'55" | 00:40'21" |
| 8 | 06'05" | 00:46'26" |
| 9 | 06'10" | 00:52'36" |
| 10 | 06'17" | 00:58'53" |
| 11 | 06'11" | 01:05'04" |
| 12 | 06'42" | 01:11'46" |
| 12.4 | 06'46" | 01:14'10" |
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