18.1 km | 01:42:10 | 05:39/km日期: 2016-09-03 10:10 - 總爬升: 474 m - 地點: 自宅~圓通寺~烘爐地往返 - 天氣: 小雨轉陰 - 卡路里: 999 Cal - 總步數: 17180 - 平均步頻: 168 - 平均步幅: 105 cm - 溫度: 27°C - 濕度: 71%
Pace: 03'11" / 04'43" / 04'52" / 05'40" / 07'31" / 04'23" / 04'51" / 06'59" / 07'02" / 05'39" / 04'17" / 05'23" / 06'56" / 06'59" / 04'39" / 06'02" / 04'28" / 05'44" / 40'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'05" | 1006 / 1006 | 178 / 137 |
| 2 | | 04'41" (+00'36") | 1000 / 2007 | 179 / 118 |
| 3 | | 04'48" (+00'43") | 1003 / 3010 | 175 / 118 |
| 4 | | 06'08" (+02'03") | 1010 / 4020 | 167 / 97 |
| 5 | | 06'57" (+02'52") | 1002 / 5022 | 161 / 89 |
| 6 | | 04'23" (+00'18") | 1000 / 6022 | 171 / 132 |
| 7 | | 05'00" (+00'55") | 1005 / 7028 | 171 / 116 |
| 8 | | 07'16" (+03'11") | 1004 / 8033 | 163 / 83 |
| 9 | | 07'03" (+02'58") | 1007 / 9040 | 162 / 86 |
| 10 | | 05'01" (+00'56") | 1002 / 10043 | 168 / 118 |
| 11 | | 04'21" (+00'16") | 1003 / 11046 | 171 / 134 |
| 12 | | 05'32" (+01'27") | 1006 / 12052 | 171 / 105 |
| 13 | | 07'41" (+03'36") | 1005 / 13058 | 161 / 80 |
| 14 | | 06'02" (+01'57") | 1006 / 14064 | 163 / 101 |
| 15 | | 04'46" (+00'41") | 1007 / 15072 | 168 / 123 |
| 16 | | 06'10" (+02'05") | 1000 / 16072 | 165 / 97 |
| 17 | | 05'53" (+01'48") | 1004 / 17077 | 170 / 99 |
| 18 | | 05'24" (+01'19") | 1006 / 18083 | 171 / 107 |
早晨四點半起床下雨，直到九點雨才轉小，還是腳癢出門跑步運動，直接從家裡起跑，沿大排往圓通寺跑烘爐地，跑山路練肌耐力，但回程有點沒力，也因為雨剛停，濕度升高又開始悶熱，尤其回程那段沿大排的硬水泥紅磚道，不好賺的短距離山路
9月累積里程 :
328.23 km 
Brooks T7 累積 :
2718.8 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'11" | 00:03'11" |
| 2 | 04'43" | 00:07'54" |
| 3 | 04'52" | 00:12'46" |
| 4 | 05'40" | 00:18'26" |
| 5 | 07'31" | 00:25'57" |
| 6 | 04'23" | 00:30'20" |
| 7 | 04'51" | 00:35'11" |
| 8 | 06'59" | 00:42'10" |
| 9 | 07'02" | 00:49'12" |
| 10 | 05'39" | 00:54'51" |
| 11 | 04'17" | 00:59'08" |
| 12 | 05'23" | 01:04'31" |
| 13 | 06'56" | 01:11'27" |
| 14 | 06'59" | 01:18'26" |
| 15 | 04'39" | 01:23'05" |
| 16 | 06'02" | 01:29'07" |
| 17 | 04'28" | 01:33'35" |
| 18 | 05'44" | 01:39'19" |
| 18.1 | 41'21" | 01:42'10" |
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