11.7 km | 03:13:40 | 16:34/km日期: 2024-08-25 05:43 - 總爬升: 867 m - 平均心率: 110 - 卡路里: 938 Cal - 平均步頻: 120 - 溫度: 27°C - 濕度: 84.4
Pace: 13'42" / 12'55" / 15'13" / 21'21" / 28'10" / 19'07" / 18'02" / 19'02" / 15'15" / 12'44" / 10'52" / 10'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'41" (+02'49") | 1000 / 1000 |
| 2 | | 12'54" (+02'02") | 1000 / 2000 |
| 3 | | 15'12" (+04'20") | 1000 / 3000 |
| 4 | | 21'21" (+10'29") | 1000 / 4000 |
| 5 | | 28'10" (+17'18") | 1000 / 5000 |
| 6 | | 19'07" (+08'15") | 1000 / 6000 |
| 7 | | 18'01" (+07'09") | 1000 / 7000 |
| 8 | | 19'01" (+08'09") | 1000 / 8000 |
| 9 | | 15'15" (+04'23") | 1000 / 9000 |
| 10 | | 12'43" (+01'51") | 1000 / 10000 |
| 11 | | 10'52" | 1000 / 11000 |
| 12 | | 10'41" | 682 / 11682 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 :
389.93 km 
ZEPRO 鷹眼3 累積 :
2807.6 kmTCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'42" | 00:13'42" |
| 2 | 12'55" | 00:26'37" |
| 3 | 15'13" | 00:41'50" |
| 4 | 21'21" | 01:03'11" |
| 5 | 28'10" | 01:31'21" |
| 6 | 19'07" | 01:50'28" |
| 7 | 18'02" | 02:08'30" |
| 8 | 19'02" | 02:27'32" |
| 9 | 15'15" | 02:42'47" |
| 10 | 12'44" | 02:55'31" |
| 11 | 10'52" | 03:06'23" |
| 11.7 | 10'42" | 03:13'41" |
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