8.5 km | 00:49:53 | 05:52/km日期: 2016-09-02 21:51 - 平均心率: 165 - 卡路里: 534 Cal - 平均步頻: 178
Pace: 05'52" / 05'34" / 05'37" / 05'44" / 08'21" / 05'51" / 06'09" / 06'08" / 06'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'19") | 1000 / 1000 |
| 2 | | 05'33" | 1000 / 2000 |
| 3 | | 05'36" (+00'03") | 1000 / 3000 |
| 4 | | 05'44" (+00'11") | 1000 / 4000 |
| 5 | | 05'56" (+00'23") | 1000 / 5000 |
| 6 | | 05'51" (+00'18") | 1000 / 6000 |
| 7 | | 06'08" (+00'35") | 1000 / 7000 |
| 8 | | 06'08" (+00'35") | 1000 / 8000 |
| 9 | | 06'12" (+00'39") | 486 / 8486 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
9月累積里程 : 61.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'34" | 00:11'26" |
| 3 | 05'37" | 00:17'03" |
| 4 | 05'44" | 00:22'47" |
| 5 | 08'21" | 00:31'08" |
| 6 | 05'51" | 00:36'59" |
| 7 | 06'09" | 00:43'08" |
| 8 | 06'08" | 00:49'16" |
| 8.5 | 06'14" | 00:52'18" |
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